Art of Healthy Living Advent Calendar – Day 7
byI don’t know about you lot, but the cold, damp, frizz inducing mornings combined with the heat frazzled, straightened to death Christmas party hair…
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Art of Healthy Living Advent Calendar – Day 6
byMost of us are guilty of putting ourselves down, especially when it’s the time of the month, you’ve just scoffed a load of cake,…
Art of Healthy Living Advent Calendar – Day 5
byCan you remember the last time you tried something new? The older we get it seems as though it’s harder to find new experiences,…
Art of Healthy Living Advent Calendar – Day 4
byHooray it’s Sunday! Which means hopefully you’ve had a lovely long lie in and now you’re ready for breakfast. But we don’t want you…
Art of Healthy Living Advent Calendar – Day 3
byA happy family is a healthy family, which is why door 3 of our advent calendar asks you to spend some time today exercising…
Art of Healthy Living Advent Calendar – Day 2
byIt’s Friday, which means only one thing… #FlapjackFriday!! So what better day than today to pop on your apron, turn that radio up loud…
Art of Healthy Living Advent Calendar – Day 1
byWe could all do with recognising our own self worth sometimes, so Day 1 of our advent calendar brings you an exercise that will…
Cocofina Coconut Oil Competition
byFancy winning yourself a box filled with 10 sachets of Cocofina coconut oil? Well it’s your lucky day, because we’ve got 11 boxes to…
Target Fitness Retreat Diary – Day 5
byIt’s the last morning on the Target fitness retreat and as I lie in bed (yeah we’ve actually been given a lie in today;…
Target Fitness Retreat Diary – Day 4
byToday is a brand new day and although I still haven’t had the best nights sleep, like a phoenix rising from the flames I…
Target Fitness Retreat Diary – Day 3
byI haven’t been looking forward to writing this blog post, but I feel I need to show you all that what I went through,…
Target Fitness Retreat Diary – Day 2
byAh what a beautiful morning. I wake up naturally, before my alarm (yay, already winning), and bask in the smugness that I’m going to…