Lessons I Learnt From My Digital Detox
byYou may have noticed that I’ve been a bit quiet recently… There’s been no daily Instapics, no humorous little Tweets, no Facebook funnies and…
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Monthly Meditation – March 2017
byMarch has been a bit stressy if truth be told and as much as I like to try and present myself as a strong,…
10 Things That Make Me Happy
bySometimes, when you get swept up in the fast flowing current of life, it’s all too easy to focus on the negative; the things…
Monthly Meditation – February 2017
byCan you believe how quickly February came and went? I mean I know it’s the shortest month, but seriously! I’ve always found February a…
What Do Toilets and Zumba Have In Common?
byI bet that’s a question you haven’t heard before? So come on let’s have a think about this… Is it because… You have to…
Dream, Believe, Achieve
byToday is the first day back at work for me after two weeks of festive fun, beige food and bucketloads of booze and I…
The Art of Healthy Living Top 5 Blog Posts of 2016
by2016 is nearing to a close and what a year it’s been for The Art of Healthy Living! We’ve shared with you real life…
Art of Healthy Living Advent Calendar – Day 24
byIt’s Christmas Eve, the last day of our calendar, and I’m guessing you’ll probably fall into 1 of 2 camps: Those that have been…
Art of Healthy Living Advent Calendar – Day 23
byHave you thought about your New Year’s resolution yet? Yes, I know it’s a little early, I mean come on, we haven’t even got…
Art of Healthy Living Advent Calendar – Day 22
byThe bright sparks among you may well be thinking that doing nothing is impossible and yes if you want to get all smart with…
Art of Healthy Living Advent Calendar – Day 21
byWhether you’ve done your Christmas shopping online or ventured out onto the high street, I’m fairly certain you’re aching right now, yeah? I mean,…
Art of Healthy Living Advent Calendar – Day 20
byWho can remember the last time they received a hand written letter in the post? I bet there aren’t many of you. The tradition…