Do You Remember Your School Sports Day?
byIt’s the time of year when thousands of schools around the country gear themselves up for sports day. And now that I have children…
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Target take on the Physical Quizzical!
byIn the second part of our #cocotarget competition challenge, we welcome James Golden, Founder and Managing Director of Target Human Performance. Can he handle…
What Am I Doing With This Banana?
byIt’s Wednesday evening, the sun has decided to make a rather miraculous appearance and I’m all kitted out in my running gear. So what,…
Cocofina take the Coconut Challenge!
byWe thought we owed it to our loyal readers to discover a bit more about the two companies involved in the big #cocotarget competition…
Save Coco!
byMeet Coco. He’s the mascot for the #cocotarget competition and he needs your help! Let me tell you a bit more about him… 5…
What’s this #cocotarget all about…?
byHave you seen them? All those images I’ve been teasing you with on Facebook, Twitter and Instagram…have you noticed them cluttering up your feeds?…
10 Things I Learned From My First Race
byI only went and completed my first ever race today; I am no longer a race virgin! And to celebrate, I want to share…
My Introduction to Raw Food
byThe other evening I had the pleasure of being invited along to a talk on raw food and always keen to try new things…
Running Out of My Comfort Zone
byI’d like to start this post by quoting myself from the article ‘Anyone can run…and here’s why‘ I wrote back in January: “As a…
Experiencing Meditation for the First Time
byI like to think that I’m open to most things, so when I was given the opportunity to attend a local meditation group run…
Good Times in Goodwood on Good Friday
byI don’t know if you’ve noticed, but it’s very rare for the weather to give us streaming, rays of gorgeous bright sunshine over the…
Some Time to be Me
byDo you remember a couple of weeks ago I had my skin assessed with the Elemis SkinLab machine? If you need a little memory…