Your Ninja ‘Back to School’ Mindfulness Kit
bySo as the summer holidays draw to a close (rather too quickly sometimes) increasingly thoughts, positive and negative, of the new school year ahead…
Wellbeing
Do You Practise Self-Love?
byOften as women, as busy mamas, wives, sisters, daughters and colleagues, so much of our daily routines revolve around everyone but ourselves. We often…
3 of the Best Ways to Learn Self-Defence
byNo matter how safe a place is, crimes and acts of lawlessness still happen. This is why people, especially women, need to learn how…
Relax And Recuperate In Your Own Bathroom
bySpending the majority of your day stuck behind a desk is probably the worst thing for your mental and physical health. And if you…
7 Tips To Reverse Your PCOS and Sleep Better!
byWith all the developments in modern medicine and technology, you’d think that we’d have come up with a way to pack in more into…
Things to Know When Practicing Yoga at Home
byPracticing yoga is a great way to clear your mind and find balance within yourself, but not all of us have the time to…
How to Declutter Your Living Room and Reduce the Amount of Stress in Your Home
byYour environment can greatly affect your mood and general state of mind, and since you probably spend a lot of time in your living…
5 Tips to Enrich Your Meditation Practice
byI have 5 tips to share with you, which are sure to enrich your current meditation practice. If you are thinking about adding meditation…
Is Your Mind Full or are you Mindful
byBusy busy busy! That’s my mind state lately. When asked by friends and colleagues how things are going, I reply with a release of…
How Art Helps Create Healthy Living
byWhen people think of creativity they usually think of art, design, drawing or maybe even DIY. What most people don’t think about is how…
Interview With Rosie Shelley From BAEBOX
byRosie Shelley is the brains, heart and soul behind BAEBOX, the monthly subscription box aimed at empowering tweens and teens. We recently reviewed the…
The Amazing Benefits of Rosemary
byI’m sitting here writing with rosemary essential oil in my diffuser, rosemary in my tea, and rosemary in my energy release spray, which I…