What is Amatsu Massage?
byThere are many different types of massage and each has it’s own unique techniques for helping deal with a vast array of different physical…
Wellbeing
From Mindless to Mindful Eating in 4 Steps!
byEating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
Transform your Life by Creating an Attitude of Gratitude in 3 Easy Steps!
byGratitude…it’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves you away from pessimistic, depressive thoughts and more positively towards happiness,…
9 Top Foods to Boost your Mood!
byFood has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
The Go-to-Guide for Workplace Wellness
byApril is home to both World Health Day and Walk to Work Day. On April 7th and 1st, respectively, people everywhere take an interest…
How Individual Happiness leads to Successful Business.
byScience has proven that success does not lead to happiness, but in fact the opposite is true. Happiness has a profound effect on brain…
Meditation for the Modern World.
byMeditation is a real buzzword at the moment and you may have wondered what it’s all about and whether it’s for you? I am…
Do you want to eat better to live better?
byA couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
Could Homeopathy be the answer to your health problems?
byMore and more people are turning to complementary therapies like acupuncture, osteopathy and reflexology to help with their health problems, but what is homeopathy…
5 Steps to Wellbeing
byThere is a small wellbeing revolution going on in a workplace near you. Health Professionals, Social Workers and Teachers are being encouraged to improve…
Are you Sticking to your Resolutions?
byHow are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
The Secret to Surviving Christmas!
byThe run up to Christmas can be an incredibly stressful time and all too often we get to Christmas day and we’re already feeling…