Top Wellness Trends You Can Expect To See in 2017
byWellness has become somewhat of a buzz word over the past couple of years, with more and more of us realising and understanding the…
Wellbeing
Zen and the Art of Embarrassing Oneself
byThe conversation goes something like this… “What do you do?” “Me? I’m CTO for a cloud company” *awkward silence* “What’s that?” That’s how…
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
Creating a Vision for 2017
byWe’re into the second week of 2017, so I thought I’d check in and see how those resolutions are panning out for you? Are…
A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
How To Hygge Up Your Life!
byA roaring fire is hygge. A warm, hot chocolate is hygge. Spending time with friends and family is hygge. But what exactly is this…
How to Fight Stress at Work
byAre you constantly waking up covered in sweat after dreaming about your job? Can’t stop thinking about deadlines, horrible bosses and stubborn employees? Feeling…
Discovering Nature’s Wish
byThe Art of Healthy Living likes to work together with local businesses by offering them a platform to showcase their skills. This month we’re…
What To Do With Your Kids When They Drive You Nuts!
byIt’s week 3 of the summer holidays and if you haven’t already been driven up the wall by your kids, then watch out cos…
Teaching Teachers To Look After Themselves
byThere’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
How to beat Anxiety using Solution Focused Hypnotherapy
byMany people often wonder what hypnosis actually is and of course it’s a question I hear quite often. Firstly, forget about what you’ve seen…
5 Reasons You Need a Subscription Box in your Life!
byA trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…