5 Tips for Having an Eco-Friendly Beach Day
bySummer is finally here, and after that long winter, we all need a few days at the beach. Going to the beach doesn’t have…
Wellbeing
Discover The Wellness Trends For 2019
byIt’s that time of year again when we cast our minds forward and bring you our predictions for the wellness trends that are set…
The Undeniable Benefits Of Hiking: Body, Mind, Heart
byWhen it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
Is Forest Bathing The Next Wellness Trend?
byImagine sinking down into a deep, bubble filled bath nestled under the canopies of a tropical rainforest, the sound of nature all around you,…
8 Ways to Boost Positive Energy with Feng Shui
byYou may have heard of Feng Shui, but perhaps you’re still uncertain as to what it is and how it can help boost the…
How Seasons Can Affect Your Sleep and How to Combat That
byHave you ever noticed that you seem to need less sleep in the summer and wake up feeling more rested and ready to hit…
Is There Such A Thing As The Perfect Body?
byWell first up, that’s a pretty ridiculous title isn’t it? I mean of course there isn’t such a thing as a perfect body, but…
How to Avoid Digital Eye Strain
byDigital eye strain (DES), also known as Computer Vision Syndrome, is one of the most common work-related injuries, particularly in the millennial generation. It…
How to Make Your Living Room a Cosy Retreat
byA living room should be a cosy retreat no matter what the season is. But when the summer draws to a close, you will…
The Benefits of Starting an Indoor Herb Garden
byCooking with fresh herbs adds layers of flavour you just don’t get from dried herbs. However, buying fresh herbs from the shops, particularly organic…
7 Lifestyle Changes to Help Boost Your Mental Health
byThere are a large number of people today who are suffering from depression. However, you don’t actually need to resort to expensive treatments or…
5 Easy Ways to Teach Your Child About Controversial Subjects
byControversial subjects are some of the most difficult to discuss. Especially with children. They are inquisitive by nature and you know there is no…