Learn How to Love and Accept Your Body Again
byOver the years, our bodies change for numerous reasons, ranging from slower metabolism to hormones. One of the most beautiful causes of some of…
Wellbeing
Taking The Stress Out Of Christmas Shopping
byHave you started your Christmas shopping yet? Maybe you haven’t even thought about it, but with the big day rapidly approaching (is it me…
Improve Your Workplace Wellness With Office Yoga
byThese days any company worth working for will have workplace wellness at the very forefront of their minds. You see as our working hours…
Why Getting Back To Nature Is Good For Our Health
byAs winter fast approaches and our instinctual hibernation mode begins to kick in, it gets increasingly hard to stir up enough enthusiasm to even…
The Best Ways to Adjust Back to Life After Addiction
byAddiction is arguably one of the biggest challenges our society faces every single day. The sad truth is that not all of recovering addicts…
Wellness Trends 2018
byLast year it was all about hygge, lagom and mindfulness anything and everything, but what’s the next thing we can expect to help chill…
Restorative Travel: Shed Workplace Stress With A Well-Planned Vacation
byIs a 60-hour work week more the norm than an exception for you? Do you find yourself checking work emails at your kid’s school…
Learning To Embrace My Body
byI keep putting off writing this post, and even as I sit here in front of the computer now, there’s part of my brain…
How to Make Moving a Less Stressful Experience
byApart from being extremely exhausting, moving house represents one of the major changes in a person’s life. Not only do you worry about getting…
Get Up And Get out: Learn To Spend More Time In Nature
byLiving in an urban environment has provided humanity with numerous benefits. Thanks to big and organised cities, people have had the chance to find…
6 Ways Mindfulness Has Helped Me
byHello! I’m Amy over from Living with ME and I’m going to be talking about mindfulness; what it is and how it has helped…
A Toolkit For Your Anxious Child
byI’ve thought long and hard about writing this post, as it’s one that is still very personal to us at the moment and although…