How To Feel Confident And Beautiful In Your Own Skin
byThere are few things sadder than deeply-rooted insecurity. It turns a perfectly lovely person, with a lot of beautiful qualities, into someone anxious, restless,…
Wellbeing
5 Reasons To Stop A Bad Habit
byAs we escalate up through the different phases of our lives, we often encounter experiences and interactions, which can unfortunately leave us tainted with…
How To Declutter And Get Rid Of All The Useless Stuff In Your Home
byWhen you’re gradually filling up your home with things throughout the years, it’s inevitable that you will eventually run out of space. And when…
8 Ways To Treat Yourself Like A Queen
byDaily life can get hard, and it usually does. But hey, you’re here, still breathing and fighting! Go you! Since no one really gives…
What’s The Deal With Tibetan Singing Bowl Sound Therapy?
bySound therapy is all the rage at the moment, but don’t let the fact it’s been tagged with a wellness trend label put you…
Self Care Practices To Boost Your Body And Soul
bySometimes we feel just plain battered. We run on coffee and junk food, we stress over rent, utility bills, work, family, relationships, and then…
What Having A Healthy Relationship Means To Me
byEveryone’s different and I’m not here to shove some fairy tale image of the perfect relationship down your throats, because let’s face it there’s…
5 Different Yoga Styles Every Yogi Must Try Once
byThis post has been brought to you in collaboration with Amethyst Yoga Studio in Newbury, they run yoga classes from their peaceful studio Monday,…
Is Technology Disrupting Your Sleep and What Can You Do About it
byModern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…
Why A Positive Mindset Is Essential For Weight Loss?
byIn the toolbox of your healthy lifestyle, there are so many instruments that it’s no wonder we often get lost or put more emphasis…
Why Practising Mindfulness Has Become Such A Major Trend
byFrom yoga retreats and meditation apps right through to office breathing exercises, mindfulness has become more popular than ever, and for good reason. More…
How To Beat Long Haul Flight Fatigue
byLittle hops across Europe on a plane are one thing, but taking a long haul flight is an entirely different story for your health. …