A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
Health
What Women In Their 40s Should Do To Stay Healthy?*
byYou must have heard the saying – “40 is the new 20”… For most of the ladies out there, a new phase of life…
World Diabetes Day 2016 *
byToday is World Diabetes Day. It is celebrated on the 14th November every year and was introduced by the World Health Organisation and the…
Using E-Cigarettes Around Children, is it Safe?
byAlthough we currently know very little about the dangers of using e-cigarettes, one important piece of information is that they are not safe to…
The Easiest Way to Boost your Collagen Levels
byWe’ve all seen those adverts right, the ones that feature beautiful women shaking out their gorgeous, shiny, locks courtesy of the latest collagen enriched…
Teaching Teachers To Look After Themselves
byThere’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
Does Sweating Mean I’m Losing Weight?
byAll of us are born with two to four million sweat glands spread across our bodies; adult females have more sweat glands than males,…
7 Tips for Choosing the Best Brain Enhancing Supplements
byChoosing the right kind of brain enhancing supplements is tricky, as you want to make sure that the supplements you are taking are worth…
Don’t Burn Out During Summer!
bySummer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout. Health…
Everything You Ever Needed to Know About… Fitness Retreats!
byThe past year has seen an incredible number of new fitness based holidays crop up and as the popularity of strong, fit, clean and…
5 Reasons You Need a Subscription Box in your Life!
byA trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
What is Amatsu Massage?
byThere are many different types of massage and each has it’s own unique techniques for helping deal with a vast array of different physical…