Make May Purple and Act F.A.S.T!
byThe figures speak for themselves…each year in the UK alone, people suffer with over 100,000 strokes. That works out at a staggering, one stroke…
Health
5 Important Health Checks That Could Save Your Life
byListen, I’m not going to sugar coat this, doctors are there for a reason and we’re incredibly blessed in the UK to have a…
My Gluten Free Store Cupboard Staples
byWhen I was first diagnosed with coeliac disease nearly two years ago, I was bereft. I looked in my bare cupboards after disposing of…
Home, Healthy Home: 5 Household Toxins You Should Banish
byAs perfect as your healthy lifestyle may seem with your top-notch diet, daily meditation practice and challenging exercise regime, it’s equally crucial to keep…
The Most Common Causes of a Bloated Stomach
byThe symptoms of a bloated stomach can be caused by many different things, so it’s not always that easy to pinpoint the exact cause…
What Are You Hungry For: How Stress and Emotional Eating Affect Your Health
byLiving in the present day can be very stressful and it’s a no-brainer that stress can negatively affect your health. Obesity is one of…
How To Avoid Hay Fever Hell
byAre you one of the estimated 10 million hay fever sufferers in the UK? If you are, then I’m sure you don’t need me…
3 Ways Marine Collagen Can Benefit Your Life
byHealth and looks have always been the greatest and most effective assets that a person can use in order to succeed in life. In…
7 Ways to Make Your Home a Healthier Environment to Live in
byWe look at our home as a place that is safe and healthy by nature, but is it really so? Very often we are…
Should I Run During My Period?
byYou don’t need me to tell you that being on your period is a right old pain (in more ways than one!), but if…
What Do You Need to Know About Auditory Processing Assessment?
byBefore even thinking about an auditory processing assessment, it is crucial for you to first educate yourself about auditory processing and auditory processing disorder….
On Your Stretch Marks. Get Set. GO!
byIf you’re over 30, have had kids, have ever been on a diet and you’ve still managed to avoid getting stretch marks, then you’re…