Why You Should Drink Milk After Exercising
byExercising takes it out of you doesn’t it? You’re hot, sweaty, knackered and your mouth is so dry you feel as though you could…
Health
The Effect of Home Environment on Your Sleep
byYou’ve probably heard that your immediate environment affects your mood and health, but did you know that it impacts your sleep quality, too? Apparently,…
Choosing From a Range Of Incontinence Products
byIncontinence can be a subject of high discomfort, embarrassment and therefore not many people feel at ease to discuss it. However, that doesn’t make…
How to Design the Perfect Medical Consulting Room
byAn attractive medical consulting room can prevent patients from feeling merely like numbers in a list. The positive reinforcement that a well-designed medical consulting…
The Amazing Benefits of Rosemary
byI’m sitting here writing with rosemary essential oil in my diffuser, rosemary in my tea, and rosemary in my energy release spray, which I…
Living with Mesothelioma: How Exercise Can Help
byMesothelioma is an aggressive type of cancer that causes a number of uncomfortable and painful symptoms. Treatment options are limited and cause their own…
Juicing: Fact or Fad?*
byThe modern day kitchen is literally jam packed with culinary techno gadgetry to help the busy multitasking chef save time, effort, excess food waste…
Zen and the Art of Embarrassing Oneself
byThe conversation goes something like this… “What do you do?” “Me? I’m CTO for a cloud company” *awkward silence* “What’s that?” That’s how…
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
5 Better Sleep Tips for A Happier Life
byHave trouble sleeping at night? Do you often wake up during the night and have a difficult time getting out of bed? Or perhaps…
National Detox Month
byAfter all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….
#MakeUpFreeMe
byIt’s that time of year again, tables are groaning under the weight of turkey and boxes of chocolate and I will drink more wine…