9 Top Foods to Boost your Mood!
byFood has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
Health
The Go-to-Guide for Workplace Wellness
byApril is home to both World Health Day and Walk to Work Day. On April 7th and 1st, respectively, people everywhere take an interest…
10 Reasons to go Nuts for Coconuts!
byCoconut and coconut products have risen in popularity over the past few years and when you look into the numerous health and beauty benefits…
How to be a stronger, fitter, healthier you!
byPart 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
Do you want to eat better to live better?
byA couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
Could Homeopathy be the answer to your health problems?
byMore and more people are turning to complementary therapies like acupuncture, osteopathy and reflexology to help with their health problems, but what is homeopathy…
Anyone can run…and here’s why!
byMany people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
Can you lose weight using an App?
byIn the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
The Smart way to a fitter you!
byWe often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Can You Really Get Rid Of Tummy Fat?
byCan you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
5 Steps to Wellbeing
byThere is a small wellbeing revolution going on in a workplace near you. Health Professionals, Social Workers and Teachers are being encouraged to improve…
Are you Sticking to your Resolutions?
byHow are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…