How to be a stronger, fitter, healthier you!
byPart 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
Health
Do you want to eat better to live better?
byA couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
Could Homeopathy be the answer to your health problems?
byMore and more people are turning to complementary therapies like acupuncture, osteopathy and reflexology to help with their health problems, but what is homeopathy…
Anyone can run…and here’s why!
byMany people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
Can you lose weight using an App?
byIn the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
The Smart way to a fitter you!
byWe often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Can You Really Get Rid Of Tummy Fat?
byCan you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
5 Steps to Wellbeing
byThere is a small wellbeing revolution going on in a workplace near you. Health Professionals, Social Workers and Teachers are being encouraged to improve…
Are you Sticking to your Resolutions?
byHow are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
The Secret to Surviving Christmas!
byThe run up to Christmas can be an incredibly stressful time and all too often we get to Christmas day and we’re already feeling…
Grubs up: Kick start your diet today!
byThe foods we eat, the technology we use to produce and prepare our food and the way in which food is marketed and sold…
New Health and Diet Trends for 2016.
byFoods, just like fashion, have their moment in the spotlight and what may be considered the ‘in’ thing at the moment, by next year…