Why You Should Drink Milk After Exercising
byExercising takes it out of you doesn’t it? You’re hot, sweaty, knackered and your mouth is so dry you feel as though you could…
Fitness
Are You A Mindful Mover?
byAs I understand it, everyone has a reason to move… What’s Yours? Do you move: for the purpose of getting from a to b…
Tips For Powered Fitness Through Workout And Supplementation
byDid you ever wonder what the exact definition of being a healthy person is? No? Not even once? Well, being healthy is often described…
Tracking Your Gym Progress For Success
byIf you’re serious about finally shedding those extra pounds, building up a killer body and increasing your strength and endurance, there are a few…
Living with Mesothelioma: How Exercise Can Help
byMesothelioma is an aggressive type of cancer that causes a number of uncomfortable and painful symptoms. Treatment options are limited and cause their own…
How Balanced is your Fitness Yin and Yang?
byYou hit the gym hard and you eat well, yet you can’t sleep, feel low and can’t shift that belly fat. Sound familiar? Then…
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
The Top 10 Fitness Apps for 2017
byFirst of all, let me say congratulations on becoming a part of the world of fitness. If you’re reading this article, hopefully you’re serious…
What You Need To Look For In A Personal Trainer
byHaving the support of a personal trainer can keep you accountable and motivated when it comes to your workout routine. If you’ve decided to…
A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
Do You Feel Safe When You Run In The Dark?
byRunning is a relatively new thing to me and as such I haven’t yet experienced running in winter. The rain and cold weather is…
Could Your Child Be The Ideal Running Partner?
by“Come on Mum, you can do it. We’re nearly at the top of the hill. Try to hop from foot to foot like a…