Can you lose weight using an App?
byIn the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
Fitness
The Smart way to a fitter you!
byWe often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Can You Really Get Rid Of Tummy Fat?
byCan you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
‘Abs’olutely Fabulous!
byFab Abs! Your free quick & easy Abs Blast Pilates mini workout. Here’s your free mini workout – just a taster of what we…
Are you Sticking to your Resolutions?
byHow are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
2016 Celebrity Fitness DVD Predictions
byThese days, anyone who’s anyone has released a fitness DVD and if you’re a C-list celebrity it comes as part of the job description….
Marathon running without water
byOk so how have we not heard of this guy before? We found out about an almost super human man called Wim Hof last…
Exercise and Fitness Developments for 2016.
byThe future of exercise and fitness is a fascinating subject. With digital technology continually advancing way beyond what we ever could have expected a…
Have you tried Silent Disco Yoga?
byExperts believe that yoga has been practised for over 6000 years, with its origins firmly rooted in India. Nowadays, there are many different versions…
Fitness Trends for 2016
byHow we exercise and the technology we use to do so is continually evolving. What was once considered the most effective way to get…
New Celebrity Fitness Trend
byEveryone is talking about the new celebrity fitness craze of wearing a waist trainer to achieve that oh so perfect hour glass figure. Basically…
How many reps should I do? The BEST workout for YOU!
byWith advice constantly changing about how we can get the best from our workout, it’s no surprise that most of us are left feeling…