4 Tips to Get the Most from Your Summer Workout Routine
byIn the summertime, the living is easy…if you have a stunning body. But if you haven’t been paying attention to your shape in the…
Fitness
Unusual Ways To Make Exercise Fun
byOne of the great killers of workout routines is boredom. Sure, a lack of discipline or fitness can also get in the way, and…
The Benefits of Group Exercise
byGo into most health clubs and other large fitness establishments in Britain, and you’ll find various group exercise and fitness classes on offer. These…
Does The Time Of Day Affect Your Run?
byHave you ever got back from a run and just felt a bit, well…deflated? As though something isn’t quite right, that although perhaps you…
5 Supplements That Help Build Muscle
byThe summer season is often a motivating time for people to get back into their fitness routine. Many may have become lax at working…
Do You Think About Your Feet When You Run?
byOur feet have to put up with a lot! It’s amazing when you think about it, that these two relatively small body parts are…
My Reason for Running
byI know what you’re all probably thinking…fitness…right? And yes of course that’s a factor, I mean show me one woman who doesn’t exercise to…
5 Common Weightlifting Mistakes That Can Lead To Injuries And How to Prevent It
byYou’ve identified the workout routines that you’re going to carry out and it feels like you’re increasing its intensity as the weeks pass by….
Should I Run During My Period?
byYou don’t need me to tell you that being on your period is a right old pain (in more ways than one!), but if…
How To Keep Running When Your Head Says NO!
byToday was a good running day. The sun was out, my legs felt strong, the tunes were spot on and the voice in my…
Does Having The Right Running Trainers Really Make Any Difference?
byCome on ‘fess up, how many pairs of running trainers do you own? And taking away any fashion based trainers, out of the ones…
What Are WOD Gloves And How Are They Beneficial For CrossFit And Gymnastics?
byCrossFit training and gymnastics are ranked among the most challenging workout programs, because of the intense lifting involved in their respective routines. Pressure from…