The Failsafe Ways to Avoid Sore Legs After Your First Ever Run
byYou may have noticed that more and more people are conscious of their health and running has become one of the most common forms…
Fitness
The Best Pocket Sized Snacks for Post Workout Recovery
byWe’re all familiar with the phrase “you are what you eat” and it’s fairly obvious that if you eat too much fat, too much…
Fitness Trends 2017
byThe fitness industry is booming at the moment and as more and more of us have become increasingly keen to up our physical game…
Should Women Lift Weights?
byMany women dread the notion of packing on muscle and spoiling their feminine gracefulness. They prefer gentle curves over increased mass and bulking up…
Target Your Fitness Today!
byI’m sure most of us, if asked the questions – ‘would you like to be fitter?’, ‘would you like to lose weight?’ and ‘would…
Could you handle something this Brutal?
byYou may have read some of my posts about how I’ve suddenly got into running, but what I’m going to write about now is…
Everything You Ever Needed to Know About… Fitness Retreats!
byThe past year has seen an incredible number of new fitness based holidays crop up and as the popularity of strong, fit, clean and…
5 Reasons You Need a Subscription Box in your Life!
byA trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
How Hanging Pants on your Door Knob can help you Workout!
byMarch is here and it’s often the time of year when all those new year’s resolutions have dropped off the face of the earth…
How to be a stronger, fitter, healthier you!
byPart 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
Anyone can run…and here’s why!
byMany people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
Metabolic HIIT Workout for Women 35+
by2015 saw the rise in popularity of HIIT (High Intensity Interval Training) workouts and this looks set to continue as one of 2016’s biggest…