Resolutions for 2016 #28
In 2016 we will… Stop biting our nails! OK I confess, I am a nail biter. Every year I make the same resolution to…
Resolutions for 2016 #27
In 2016 we will… Check our moles! All of us have moles, but ask yourself this – how often, if ever, do you check…
Resolutions for 2016 #26
In 2016 we will… Practice mindful eating. First things first, what is mindful eating? Let’s put it in context… You know when you’ve had…
Resolutions for 2016 #25
In 2016 we will… Drink more water. Water is by far the healthiest drink for us and without it humans, animals, plants and in…
Resolutions for 2016 #24
In 2016 we will… Have more sex! Given half the chance, most of us would say we don’t need that much encouragement to get…
Grubs up: Kick start your diet today!
The foods we eat, the technology we use to produce and prepare our food and the way in which food is marketed and sold…
Resolutions for 2016 #23
In 2016 we will… Check the sell by dates! If you’re anything like me, your kitchen cupboards will be absolutely jam packed with tins,…
Resolutions for 2016 #22
In 2016 we will… Manage stress better. Stress is something that affects us all at some point in our lives. It’s something that’s…
Resolutions for 2016 #21
In 2016 we will… Walk more. Fortunately for me I’m already a great walker. I’m not talking long, endurance style hikes, more your everyday…
Resolutions for 2016 #20
In 2016 we will… Bake. Maybe it’s because it’s my birthday today (Happy Birthday me!) but I’ve been thinking rather a lot about cake…
Resolutions for 2016 #19
In 2016 we will… Do nothing! That’s impossible I hear you cry, what do you mean do nothing? Sounds like a pretty rubbish and…
Resolutions for 2016 #18
In 2016 we will… Have regular date nights! It doesn’t matter how long you’ve been with someone, whether or not you’re married or whether…