New Health and Diet Trends for 2016.
Foods, just like fashion, have their moment in the spotlight and what may be considered the ‘in’ thing at the moment, by next year…
Resolutions for 2016 #17
In 2016 we will… Save money. I’m sure most of us could do with saving the pennies a little bit more in 2016 especially…
Resolutions for 2016 #16
In 2016 we will… Say no! Now, we know that this sounds bad, but think about it, how many times have you said ‘yes’…
2016 Celebrity Fitness DVD Predictions
These days, anyone who’s anyone has released a fitness DVD and if you’re a C-list celebrity it comes as part of the job description….
Resolutions for 2016 #15
In 2016 we will… Throw out the scales. One of the most common resolutions people make each year is to lose weight, but sometimes…
Resolutions for 2016 #14
In 2016 we will… Give something back. Remember the classic saying, ‘it’s better to give than to receive’? Well, now is the perfect time…
Resolutions for 2016 #13
In 2016 we will… Take the stairs! Did you know that for every stair you climb you burn approximately 0.17 calories, which is about…
Nothing is better than this for your Health!
You truly want to do know what the best thing you can do for your health is? Well, we’ve actually already given you the…
Want to know what day it is in America today?
The first Wednesday of November marks America’s National Healthy Eating Day and today it celebrates its 7th year. American citizens are encouraged to eat…
Resolutions for 2016 #12
In 2016 we will… Switch off the TV! According to a survey conducted by Ofcom, the average person in the UK watches 4 hours…
Resolutions for 2016 #11
In 2016 we will… Get a body like Beyoncé! OK let’s firstly state loud and clear that we are not miracle makers. We don’t…
Have a Happy and Safe Halloween.
Today is Halloween and millions of children around the world are looking forward to getting dressed up and going out trick or treating tonight….