The best buddy a runner can have!
Where I live there are a lot of people who run. We’re incredibly blessed in that we live in a picturesque market town on…
The best post-workout doctor there is!
We all know that after a long workout session; whether you’ve been out for a run or had a heavy session at the gym,…
Have you ever used coffee like this before?
If you’re anything like me, you’re not fit to face the world until you’ve had a cup of coffee in the morning. I’m definitely…
Yeah Baby It’s Time to Detox!
Question for you…who’s been on a detox before? Maybe you abstained from alcohol for a bit or you might have cut out caffeine or…
Drinking shots makes you beautiful!
Bet I got your attention with that headline, right? I wouldn’t even be at all surprised if it had you running out the door…
Are You Happy With The Skin You’re in?
I recently attended a beauty and wellness open evening at my local beauty salon, TIME to be ME, with the intention of checking the…
Do you want to eat better to live better?
A couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
Anyone can run…and here’s why!
Many people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
Can you lose weight using an App?
In the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
Resolutions 2016 slideshow
We’ve had such positive feedback to our Resolution # blog series that we thought we’d put them all together in a little slideshow for…
Are you Sticking to your Resolutions?
How are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
Resolutions for 2016 #40
In 2016 we will… Give our livers a break! Mine certainly needs a detox, doesn’t yours? After the abuse our poor livers have suffered…