Resolutions for 2016 #9

In 2016 we will… Go to the dentist. Odontophobia is the fear of going to the dentist and it’s thought that as many as…

Back of a twenty something year old female. Her light brown hair is tied in a long ponytail and she is wearing a bacl vest which shows off the muscles in her back. Her arms are raised above her head and she is exercing on a series of metail bars to increase her upper body strength

Resolutions for 2016 #8

In 2016 we will… Try something new. Don’t worry, we’re not ordering you to go out and do a skydive, I mean if you…

Today is the day to…

Start your Christmas Diet! Want to fit into your favourite dress in time for Christmas? Well, today is the day that experts recommend you…

Resolutions for 2016 #7

In 2016 we will… Love ourselves! Learning to love yourself and be proud of who you are, what you have achieved and what you…

Resolutions for 2016 #6

In 2016 we will… Quit smoking! There is so much free help available if you want to quit smoking, so please, please if you…

Resolutions for 2016 #5

In 2016 we will… Check our breasts! October is Breast Cancer Awareness month, so why wait until the New Year when you can start…

Resolutions for 2016 #4

In 2016 we will…   Do more exercise! It’s the resolution most of us make and break every single year so let’s try our…