Is Your Mind Full or are you Mindful
byBusy busy busy! That’s my mind state lately. When asked by friends and colleagues how things are going, I reply with a release of…
Wellbeing
How Art Helps Create Healthy Living
byWhen people think of creativity they usually think of art, design, drawing or maybe even DIY. What most people don’t think about is how…
Interview With Rosie Shelley From BAEBOX
byRosie Shelley is the brains, heart and soul behind BAEBOX, the monthly subscription box aimed at empowering tweens and teens. We recently reviewed the…
The Amazing Benefits of Rosemary
byI’m sitting here writing with rosemary essential oil in my diffuser, rosemary in my tea, and rosemary in my energy release spray, which I…
Top Wellness Trends You Can Expect To See in 2017
byWellness has become somewhat of a buzz word over the past couple of years, with more and more of us realising and understanding the…
Zen and the Art of Embarrassing Oneself
byThe conversation goes something like this… “What do you do?” “Me? I’m CTO for a cloud company” *awkward silence* “What’s that?” That’s how…
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
Creating a Vision for 2017
byWe’re into the second week of 2017, so I thought I’d check in and see how those resolutions are panning out for you? Are…
A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
How To Hygge Up Your Life!
byA roaring fire is hygge. A warm, hot chocolate is hygge. Spending time with friends and family is hygge. But what exactly is this…
How to Fight Stress at Work
byAre you constantly waking up covered in sweat after dreaming about your job? Can’t stop thinking about deadlines, horrible bosses and stubborn employees? Feeling…
Discovering Nature’s Wish
byThe Art of Healthy Living likes to work together with local businesses by offering them a platform to showcase their skills. This month we’re…