How to Design the Perfect Medical Consulting Room
byAn attractive medical consulting room can prevent patients from feeling merely like numbers in a list. The positive reinforcement that a well-designed medical consulting…
Health
The Amazing Benefits of Rosemary
byI’m sitting here writing with rosemary essential oil in my diffuser, rosemary in my tea, and rosemary in my energy release spray, which I…
Living with Mesothelioma: How Exercise Can Help
byMesothelioma is an aggressive type of cancer that causes a number of uncomfortable and painful symptoms. Treatment options are limited and cause their own…
Juicing: Fact or Fad?*
byThe modern day kitchen is literally jam packed with culinary techno gadgetry to help the busy multitasking chef save time, effort, excess food waste…
Zen and the Art of Embarrassing Oneself
byThe conversation goes something like this… “What do you do?” “Me? I’m CTO for a cloud company” *awkward silence* “What’s that?” That’s how…
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
5 Better Sleep Tips for A Happier Life
byHave trouble sleeping at night? Do you often wake up during the night and have a difficult time getting out of bed? Or perhaps…
National Detox Month
byAfter all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….
#MakeUpFreeMe
byIt’s that time of year again, tables are groaning under the weight of turkey and boxes of chocolate and I will drink more wine…
A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
What Women In Their 40s Should Do To Stay Healthy?*
byYou must have heard the saying – “40 is the new 20”… For most of the ladies out there, a new phase of life…
World Diabetes Day 2016 *
byToday is World Diabetes Day. It is celebrated on the 14th November every year and was introduced by the World Health Organisation and the…