Handy Hospital Help Guide
byIf you’ve ever spent time in hospital you’ll know just how boring it can be, and we’re not just talking from a patient’s point…
Health
5 Great Ways For Women To Stay Healthy During The Summer
bySummer is finally here and that means it is time to getaway to the beach or perhaps head off to the country. This season,…
7 Tips To Reverse Your PCOS and Sleep Better!
byWith all the developments in modern medicine and technology, you’d think that we’d have come up with a way to pack in more into…
What You Need to Know About Removable Partial Dentures
byThe name ‘partial dentures’ itself expresses most of it, it’s a temporary set of ceramic teeth along with a plastic gum that are fixed…
The Ultimate Guide To Preventing Repetitive Strain Injury
byTechnology is great, isn’t it? I mean, can you imagine going about your day-to-day life without it? Whether it be using a computer at…
How to Purify Your Home Air And Breathe Easy
byEveryone is concerned about pollutants outside, but no one actually thinks about the fact that indoor air can be just as, if not even…
Do You Know Your Prebiotics from Your Probiotics, Synbiotics and Postbiotics?
byOne of my favourite subjects is human gastrointestinal microbiology. It is just so easy to get caught up in the excitement of it all….
Do You Think About Your Feet When You Run?
byOur feet have to put up with a lot! It’s amazing when you think about it, that these two relatively small body parts are…
Interview With The PCOS Nutritionist
byThe one person that stuck in my head from when I went to Be:FIT last month was Clare Goodwin aka the PCOS Nutritionist. Out…
Make May Purple and Act F.A.S.T!
byThe figures speak for themselves…each year in the UK alone, people suffer with over 100,000 strokes. That works out at a staggering, one stroke…
5 Important Health Checks That Could Save Your Life
byListen, I’m not going to sugar coat this, doctors are there for a reason and we’re incredibly blessed in the UK to have a…
My Gluten Free Store Cupboard Staples
byWhen I was first diagnosed with coeliac disease nearly two years ago, I was bereft. I looked in my bare cupboards after disposing of…