How to Drink Wine the Healthy Way!
OK, so you might be wondering why a website all about healthy living, fitness and wellbeing is featuring an article about drinking wine…? And…
Paleo Coconut Sponge
This deliciously light, creamy sponge is the perfect Paleo alternative to the traditional Victoria sandwich we all know and love. Created by Jenna Hope…
#Cocotarget Finalist 1
We’ve been teasing you for long enough and the time has now come to reveal one of our three #cocotarget competition finalists. Mairi Rivers…
Mango Lucuma Cheesecakes
Mairi Rivers (aka Ginger Vegan) has created these stunning cheesecakes for our #cocotarget competition. Packed full of healthy fruit and nuts, these are the…
What Do These Fruit Have In Common?
Hmm so they’re all fruit, that much we know, but what else could these three seemingly very different fruit have in common? Well… they’re…
Book Review – ‘Paleo: 12 Weeks to Change Your Life’
I want to tell you all about an e-book I was sent recently, but before I do I have something to confess… “Hi, my…
Wow…I Never Knew I Could Still Do THAT!
If you happened to venture out last Thursday evening and see a strange, slightly overweight woman wearing ‘snazzy’ leggings (does anyone even use that…
Beanies Flavour Coffee Review
It was only really when I met my husband that I started drinking coffee; maybe I was trying to impress him with how sophisticated…
The Easiest Way to Boost your Collagen Levels
We’ve all seen those adverts right, the ones that feature beautiful women shaking out their gorgeous, shiny, locks courtesy of the latest collagen enriched…
Healthy Homemade Nutella
I love a bit of Nutella spread on freshly made crusty white bread, but have you seen the sugar content of that stuff?! And,…
Teaching Teachers To Look After Themselves
There’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
Do You Remember Your School Sports Day?
It’s the time of year when thousands of schools around the country gear themselves up for sports day. And now that I have children…