Do You Feel Safe When You Run In The Dark?
Running is a relatively new thing to me and as such I haven’t yet experienced running in winter. The rain and cold weather is…
Banana Maple Flapjacks
These sticky sweet banana maple flapjacks are the ultimate sweet treat, but the best news is they don’t contained any refined sugars! They get…
World Diabetes Day 2016 *
Today is World Diabetes Day. It is celebrated on the 14th November every year and was introduced by the World Health Organisation and the…
Could Your Child Be The Ideal Running Partner?
“Come on Mum, you can do it. We’re nearly at the top of the hill. Try to hop from foot to foot like a…
How to Take Control of Your Period
Here’s a question for you…with 50% of the population being female and of this number roughly another 50% are of a reproductive age and…
Apple Pecan Cake Bars
These cake bars are so yummy, you’ll be surprised to discover that they’re actually really good for you – well as far as cake…
Toffee Apple Flapjacks
With Bonfire night coming up this Saturday, we wanted to create a flapjack that captured the essence of that exciting, dark, smoky, autumnal nigh,…
Pumpkin Pie Flapjacks
If, like us, you ended up with a glut of leftover pumpkin after Halloween last week, then these Pumpkin Pie Flapjacks are perfect. These…
Fitness Food You’ll Want To Eat!
A few weeks back I spent 5 days with the fab team at Target Fitness Retreats (you may have read my blog diary!). The…
Are You Sitting Well?
Hands up if, after a hard days work, you love nothing more than getting in and flopping down onto the sofa, feet up, TV…
Cacao Coconut and Currant Flapjacks
I’m always on the look out for healthy snacks to put in my kids lunchboxes and in our house flapjacks are ALWAYS a winner….
How To Hygge Up Your Life!
A roaring fire is hygge. A warm, hot chocolate is hygge. Spending time with friends and family is hygge. But what exactly is this…