Why You Should Never Reward Yourself With Food After A Work Out.
You’ve just done a 30 minute spin class, you’re sweating like a P-I-G and you’ve got a serious case of the munchies, so what’s…
Art of Healthy Living Advent Calendar – Day 6
Most of us are guilty of putting ourselves down, especially when it’s the time of the month, you’ve just scoffed a load of cake,…
Feta And Walnut Oatcakes
These feta and walnut oatcakes are so tasty and perfect for when you fancy something a bit savoury. They are great as part of…
Art of Healthy Living Advent Calendar – Day 5
Can you remember the last time you tried something new? The older we get it seems as though it’s harder to find new experiences,…
Art of Healthy Living Advent Calendar – Day 4
Hooray it’s Sunday! Which means hopefully you’ve had a lovely long lie in and now you’re ready for breakfast. But we don’t want you…
Art of Healthy Living Advent Calendar – Day 3
A happy family is a healthy family, which is why door 3 of our advent calendar asks you to spend some time today exercising…
Art of Healthy Living Advent Calendar – Day 2
It’s Friday, which means only one thing… #FlapjackFriday!! So what better day than today to pop on your apron, turn that radio up loud…
Gingerbread Latte Flapjacks
We’re kicking off the first of our festive flapjacks with this gorgeous Gingerbread Latte recipe. The inspiration for these comes from the high street…
Healthy Christmas Mincemeat
It’s December, which means it’s perfectly acceptable to start making (and scoffing) mince pies, but the pre-made jars of mincemeat you buy in the…
Art of Healthy Living Advent Calendar – Day 1
We could all do with recognising our own self worth sometimes, so Day 1 of our advent calendar brings you an exercise that will…
Cocofina Coconut Oil Competition
Fancy winning yourself a box filled with 10 sachets of Cocofina coconut oil? Well it’s your lucky day, because we’ve got 11 boxes to…
Chocolate Chilli Flapjacks
Chilli and chocolate work so well together and when partnered up to form the basis of these chocolate chilli flapjacks they are serious business….