What To Do With Your Kids When They Drive You Nuts!
byIt’s week 3 of the summer holidays and if you haven’t already been driven up the wall by your kids, then watch out cos…
Wellbeing
Teaching Teachers To Look After Themselves
byThere’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
How to beat Anxiety using Solution Focused Hypnotherapy
byMany people often wonder what hypnosis actually is and of course it’s a question I hear quite often. Firstly, forget about what you’ve seen…
5 Reasons You Need a Subscription Box in your Life!
byA trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
What is Amatsu Massage?
byThere are many different types of massage and each has it’s own unique techniques for helping deal with a vast array of different physical…
From Mindless to Mindful Eating in 4 Steps!
byEating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
Transform your Life by Creating an Attitude of Gratitude in 3 Easy Steps!
byGratitude…it’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves you away from pessimistic, depressive thoughts and more positively towards happiness,…
9 Top Foods to Boost your Mood!
byFood has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
The Go-to-Guide for Workplace Wellness
byApril is home to both World Health Day and Walk to Work Day. On April 7th and 1st, respectively, people everywhere take an interest…
How Individual Happiness leads to Successful Business.
byScience has proven that success does not lead to happiness, but in fact the opposite is true. Happiness has a profound effect on brain…
Meditation for the Modern World.
byMeditation is a real buzzword at the moment and you may have wondered what it’s all about and whether it’s for you? I am…
Do you want to eat better to live better?
byA couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…