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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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George Hanks

George Hanks

HealthJune 1, 2020<April 19, 2023

Can You Pass A Urinalysis With Quick Fix Synthetic Urine?

Synthetic urine or ‘fake pee’ is a real thing and boasts as being effective in its many uses, which for some, includes attempting to…

Read More
HealthMay 20, 2020<February 5, 2021

Benefits Of Getting Regular Eye Exam Fort Myers

Have you ever taken a moment to think about your eyes? Don’t you wonder how you’re able to see, even if you usually take…

Read More
HealthMay 13, 2020<June 15, 2020

Get Private Home Helping – Top Private Home Help Tips You Need To Know

When you notice that a person you love is facing challenges while performing everyday tasks and taking care of themselves, you might want to…

Read More
FitnessApril 23, 2020<May 1, 2025

Reading Supplements Reviews Can Introduce You To A Better Lifestyle

Dietary supplements have come a long way since their first debut during the 1950s. Its crude version, a milk and egg protein formulation, was…

Read More
FitnessMarch 12, 2020<March 12, 2020

Calisthenics – The Ultimate Form Of Bodyweight Training

Not very many people practice calisthenics, but those that do are recognisable to anyone who sees them that they are an exercise enthusiast. Those…

Read More
HealthMarch 6, 2020<January 27, 2023

What Is Asbestos And Why It Is Harmful To Your Body

You may not always be aware of it, but your body is constantly exposed to hazardous chemicals and minerals on a daily basis. Even…

Read More
HealthFebruary 25, 2020<February 25, 2020

Effective Ways Of Keeping Your Drinking Water Safe

Today, it’s critical to ensure you have a reliable supply of clean drinking water in your home, especially if you receive the water from…

Read More
AdviceJanuary 17, 2020<January 17, 2020

Modern Style Living: The Art of Adopting A Luxury Lifestyle

Modern living has brought immense development in the way we all live, hasn’t it? Advanced equipment is implemented for performing daily routine tasks, stylish…

Read More
FoodJanuary 8, 2020<September 23, 2024

Best Places To Travel And Food To Try In Calgary

If you are fond of sightseeing, mountaineering and photography, you should definitely plan a trip to Canada. It’s the best place for those of…

Read More
HealthDecember 19, 2019<June 7, 2022

Common STDs, Their Treatments And How To Protect Yourself

An STD is a sexually transmitted disease, meaning that it is passed on through sexual activities (vaginal, oral or anal). They are also referred…

Read More
HealthDecember 10, 2019<July 2, 2020

5 CBD Oil Myths That Need To Disappear

If you’ve spent more than five minutes online, you’ve no doubt heard about the incredible benefits of CBD oil. Fans can’t heap enough praise…

Read More
Female face and neck wth her mouth open showng healthy teeh. she has a towel wrapped around her head and looks really happy.
BeautyDecember 4, 2019<March 16, 2023

Perfect Teeth: The New Frontier in Beauty

Forget nips and tucks and having non-invasive treatments like Botox and fillers to erase that growing collection of wrinkles — these days, more people…

Read More
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arthealthyliving

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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Beyond The Lab: The Surprising Industries That Rely On Synthetic Urine
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Emotional Support, Therapy Or Assistance Dog? The UK Guide
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About
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