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George Hanks

George Hanks

Health ReviewsJune 20, 2019<September 20, 2023

What Kind Of Products Can You Buy From Delaware Dispensaries?

Currently, there are only four dispensaries open in Delaware. Doesn’t seem a lot, right? But given that there are only four to cater to…

Read More
HealthJune 13, 2019<June 13, 2019

The Connection Between Chronic Back Pain and Dopamine

According to recent research data, there is a prominent connection between not just dopamine and chronic back pain, but also chronic pain in general….

Read More
palm of someone's hand holdng a set of house keys on a green keyring in front of a blurry row of houses. It suggests they have just moved and got the keys to their first new home.
WellbeingMay 10, 2019<December 19, 2023

How To Buy Your First Home On A Budget The Stress Free Way

For most of us, our lifestyle choices are directly related to our financial situation. You might be fortunate enough to have inherited some wealth…

Read More
AdviceApril 17, 2019<July 26, 2023

5 Things To Know When You First Start Vaping

You are finally ready to quit smoking and transition to the safer alternative which is vaping. Even though vaping is fun and simple, trying…

Read More
a pair of blue boxing gloves
FitnessApril 3, 2019<October 22, 2020

How You Can Get In Shape By Training Muay Thai In Thailand

The truth is, going to the gym has more benefits than cutting out any excess carbs. It has an impact on the way you…

Read More
black and white image of someones hand feet and knees sat scrunched up clutching themselves
HealthMarch 22, 2019<March 22, 2019

Understanding Dual Diagnosis and Recovery

Dealing with a substance abuse disorder or mental illness can be difficult and scary, but coping with both simultaneously can feel impossible. However, it…

Read More
blacl and white photo of a woman stoof with her back to the camera on a pier overlooking the sea.
HealthMarch 18, 2019<February 5, 2021

3 Types Of Mental And Emotional Health Conditions That Are More Popular Than Ever Before

Mental and emotional health issues have become so prevalent today. As the modern world evolves, mental and emotional health issues keep on soaring. Is…

Read More
aerial photo of doctors arms taking the blood pressure of a patient
HealthMarch 8, 2019<February 5, 2021

3 Things You Should Do Regularly For Healthy Blood Pressure

Maintaining normal blood pressure is essential in order for the proper blood circulation in our body. In fact, studies have shown that having your…

Read More
HealthJanuary 23, 2019<January 23, 2019

5 Reasons To Avoid Taking Opiods For Pain Management

Many people take opiods to help deal with pain. However, it is not good to rely on such medication for pain management, because of…

Read More
HealthDecember 21, 2018<December 2, 2022

Top 3 Most Common Side Effects Patients Experience When Overcoming Trauma

Trauma is the emotional response that a human displays when they have gone through a situation which is highly stressful or negative. This is…

Read More
Back of a twenty something year old female. Her light brown hair is tied in a long ponytail and she is wearing a bacl vest which shows off the muscles in her back. Her arms are raised above her head and she is exercing on a series of metail bars to increase her upper body strength
FitnessNovember 27, 2018<November 27, 2018

Stay On Track With Your New Year’s Fitness Resolutions

New Year’s resolutions are not always easy to keep, especially when they involve fitness and weight loss. However, they can be achieved with a…

Read More
Dumbbells woth 4 capsules of steroid tablets next to them
HealthNovember 1, 2018<January 6, 2020

3 Tips To Help Learn About Illegal Steroids In The UK

It’s the 21st century, steroids are the go-to for a quick muscle fix. Have you heard of steroids UK yet? If not, here is…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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