A New Year Brain Dump
Hey there. Yep, I’m still here. Soz for the radio silence, got a bit overwhelmed by stuff and hence felt the need to hide…
The Fitness Trends Of 2022 – How Will We Be Working Out Next Year?
The predicted fitness trends of 2022 are slowly starting to emerge and after a crazy couple of years we are more than ready to…
How Capturing Moments Of Joy Can Improve Your Wellbeing
For weeks now we’ve had empty photo frames up in our house. And this is for no other reason than that we simply haven’t…
Three Weeks Of HRT: My Experience So Far
At the age of 42 and having experienced symptoms of the perimenopause for the past two years, I finally got what I’d been hoping…
Why You Need Serum Face Boosters In Your Skincare Routine
A good skincare routine should ideally consist of 3 vital steps – cleanse, tone, and moisturise. However, it’s a little more complex than that…
How Structured Silver Can Help Contribute Towards Good Gut Health
Good gut health it seems is the key to good overall health. It makes sense really, as this complicated system plays a central role…
World Mental Health Day 2021 – What Good Mental Health Means To Me
October 10th marks World Mental Health Day 2021 and it’s got me thinking about what good mental heath means to me. After the couple…
How Much Does HRT Cost? Exploring The Price Of The Perimenopause
If you follow me on social media you’ll have already seen me sharing my perimenopause journey. And I thought now that I have an…
5 Snacks You Can Make With A Mug And A Microwave
Courtesy of my eleven-year old daughter and TikTok I have recently been introduced to the foodie fad that is mug cakes. Let me tell…
My HALO Ring Review: The Silicone Ring With A Story
Jewellery is such a personal thing, especially rings. I only ever wear the same three rings – my engagement ring, wedding ring, and my…
5 Quick and Easy Rice Recipes For The Whole Family
Mealtimes are an important factor of daily family life. It is a time when we not only share food together, but we also share…
Are Your Dreams More Vivid During Perimenopause?
If you follow me on Facebook or Instagram you’ll know all about how vivid and weird my dreams are. But they haven’t always been…