5 Ways I Use My Phone To Improve My Health And Wellness
Phones generally get a bad rap when it comes to our health and wellness. We quite often hear about how we’re all spending too…
Writer, Editor, General All Rounder :)
Phones generally get a bad rap when it comes to our health and wellness. We quite often hear about how we’re all spending too…
I have been happily married for 15 years now, but I can still remember my wedding day like it was yesterday. Momentous occasions like…
Let’s face it, all the best wellness concepts come from the Scandinavian countries. Hygge, Lagom, Fika… seriously, for a nation who has a lot…
How are those new year health goals you set yourself looking now that we’re into February? Have you stuck to them? Or did you…
The coronavirus pandemic has had a huge impact on many people’s physical health. But our emotional wellbeing and mental health have taken a massive…
If you’re a golfer, you’ll know what a Sunday Golf Bag is. If, however, like me, you thought birdies, albatrosses, and eagles were literally…
You fancy trying out this whole Keto thing that everyone’s talking about, but you also love (and let’s be honest can’t function in the…
There are some items a woman simply can’t leave the house without. And while the contents of our handbags may change ever so slightly…
I’m sat here reflecting on the events of the past week. I do that a lot – reflecting. It can at times be quite…
At the start of this year I told myself that I would stop putting pressure on myself to write blog posts and social media…
Harsh winter conditions can take its toll on our skin and often it is our faces that bear the brunt of this. Tell-tale signs…
This is the second time I’ve written this paragraph. This is a lesson to myself. That in life we have choices. Two of which…