Fruit and Nut Cups
These fruit and nut cups started off as a bit of an experiment, I was literally hunting through my cupboards checking which things needing…
SCI-MX Pro 2 Go Snacks Review
Working from home gives me the flexibility to fit my workouts in and around dropping the kids off at school and any work commitments…
Top Wellness Trends You Can Expect To See in 2017
Wellness has become somewhat of a buzz word over the past couple of years, with more and more of us realising and understanding the…
Banana and Walnut Flapjacks
I was flicking through the recipe books in my kitchen the other day trying to get some inspiration for flavour combinations and I came…
Juicing: Fact or Fad?*
The modern day kitchen is literally jam packed with culinary techno gadgetry to help the busy multitasking chef save time, effort, excess food waste…
Prune Cacao Power Balls
Everyone loves a post workout snack right? And these chocolatey power balls are bang on when it comes to taste, how simple they are…
Blueberry and Lemon Flapjacks
I love nothing more of a morning than a comforting bowl of porridge, topped with blueberries and a drizzle of honey, and it is…
Why YOU Are Your Biggest Saboteur!
Hands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
Healthy PBJ Flapjack Bites
This week’s #FlapjackFriday recipe should come with a warning, as these healthy PBJ flapjack bites are seriously so tasty that I will be held…
Strawberry Chia Jam
If you’re worried about the amount of sugar you consume and would like to cut down without removing some of the sweet taste that…
Creating a Vision for 2017
We’re into the second week of 2017, so I thought I’d check in and see how those resolutions are panning out for you? Are…
Carrot Cake Flapjacks
Carrot cake is my absolute number one favourite cake, so imagine my excitement at the thought of putting it in a flapjack and creating…