How To Keep Running When Your Head Says NO!
Today was a good running day. The sun was out, my legs felt strong, the tunes were spot on and the voice in my…
Mango and Coconut Flapjacks
Now we’re finally into Spring (hallelujah!) I thought it was about time our flapjacks had a bit of colour injected into them. As bright…
Does Having The Right Running Trainers Really Make Any Difference?
Come on ‘fess up, how many pairs of running trainers do you own? And taking away any fashion based trainers, out of the ones…
Alexandra Sports Biomechanical Assessment Review
Next month marks my one year ‘runiversary’ (sorry, I love making up words – that’s running anniversary if you hadn’t figured), yep that’s right…
Granola Topped Apple Muffins
I wanted to set myself a bit of a baking challenge this week, so I decided to get all experimental and try to come…
Salted Caramel Popcorn Flapjacks
You can pretty much get salted caramel anything these days can’t you?! It’s the flavour combo that we just can’t get enough of, so…
Healthy Homemade Granola
If like me you love a bit of granola in the morning, but you’re put off slightly by the extortionate price you have to…
On Your Stretch Marks. Get Set. GO!
If you’re over 30, have had kids, have ever been on a diet and you’ve still managed to avoid getting stretch marks, then you’re…
Wikaniko Moringa Oil Review
You know how some things come into your life at just the right moment? Well that happened to me last week. It was Wednesday…
Lemon Meringue Flapjacks
Last week I put a request out on the Art of Healthy Living Facebook page asking you all to let me know your favourite…
Why You Should Drink Milk After Exercising
Exercising takes it out of you doesn’t it? You’re hot, sweaty, knackered and your mouth is so dry you feel as though you could…
Monthly Meditation – February 2017
Can you believe how quickly February came and went? I mean I know it’s the shortest month, but seriously! I’ve always found February a…