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          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
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          • Recipe For Delicious CBD Mayonnaise
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          • Sakuraco Japanese Snack Box Review: Should You Try It?
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          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
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          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
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      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Becky Stafferton

Becky Stafferton

Writer, Editor, General All Rounder :)

Circular 'I Donated Blood Today' stickers
HealthJanuary 21, 2019<April 19, 2023

Everything You Need To Know About Blood Donation

January marks National Blood Donor Month and as someone who has had it on her to do list for way longer than I can…

Read More
Notebooked opened up with the words 2019 New Year's Resolutions written and underlined on it.
Fitness, Health, WellbeingJanuary 14, 2019<January 14, 2019

The New Year Fads To Avoid This January

New year, new you… anyone else fed up with all the bollocks? Listen, I know this is gonna be controversial, especially ‘cos having looked…

Read More
wonder woman toy
WellbeingJanuary 8, 2019<January 8, 2019

The Secret To Becoming The Woman You’ve Always Wanted To Be

It’s that time of year when we all look to make changes to ourselves. From trying out the latest new diet that promises to…

Read More
FoodDecember 21, 2018<December 21, 2018

Christmas Recipe Round Up For All Your Festive Foodie Needs

With only a couple of days left until Christmas and with the kids finally finishing school I fully intend on doing a spot of…

Read More
Selection of make up brushes and beauty tools laid out on a bright white background
BeautyDecember 18, 2018<April 28, 2022

Beauty Trends To Watch Out For In 2019

Take one look at me and you’ll see that I am by no means a beauty junkie by today’s high standards.  Nor am I…

Read More
Three bottle of No1 Kombucha propped up against a black box
Food ReviewsDecember 11, 2018<January 6, 2020

No.1 Kombucha Review And Mocktail Recipes

It’s that time of year where we eat too much, drink too much and then slump on the sofa feeling more stuffed than the…

Read More
Long haired brunette woman stood to the left hand side of a white background. She is wearing a cream dresing gown and holding a silver hairdryer on her right hand. the hair dryer is blowing her hair all across her face so you can't see her face at all
Beauty, HealthDecember 5, 2018<October 18, 2023

Female Hair Loss: Hair Today Gone Tomorrow

I’ve always had beef with my hair. You see it’s the kind of hair that’s neither poker straight nor gorgeously thick and voluminously bouncy…

Read More
Becky Stafferton taking a selfie in front of Disneyland Paris Studios
BlogNovember 23, 2018<February 5, 2021

How I Celebrated My 40th Birthday With 40 Days of Holiday

With only a couple of days left until my 40th birthday I wanted to take some time out to reflect on the adventures I’ve…

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thee pairs of running trainers lined up in a row on some decking signifying how running may be one of the answers to the childhood obseoty problem in the uk
Fitness, HealthNovember 15, 2018<February 5, 2021

How We Can Tackle Childhood Obesity One Step At A Time

If you tap the words ‘childhood obesity UK’ into Google, the number of articles that come up is crazy. It is big news –…

Read More
Family dressed as santas and elves running in a charity race
FitnessNovember 11, 2018<April 19, 2023

Christmas Gift Ideas For Runners

As a runner myself I know just how expensive some of the kit can be. Yeah sure when you first start you think this…

Read More
Three packets of Thai Taste mEAL kit pouches lined up on a table.
Food ReviewsNovember 2, 2018<November 2, 2018

Thai Taste Meal Kit Review: Create Quick Tasty Thai Dishes At Home!

Thai food is one of my all time faves. I love the fresh, aromatic flavours and somehow it seems lighter than Chinese and Indian…

Read More
Threee different sized square presents stacked on top of one another. Eacgh one is wrapped in brown packing paper and looks very natural. There is some pine and a pair of scissors next to them and they are on a wodden floor.
WellbeingNovember 1, 2018<November 27, 2024

The Self Love Christmas Gift Guide For The Woman Who Has Everything

Christmas will be here before we know it and if like me you haven’t yet started your Christmas shopping and it’s starting to freak…

Read More
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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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