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          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
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          • The Role Of The FDA In Regulating Breast Mesh Products
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Becky Stafferton

Becky Stafferton

Writer, Editor, General All Rounder :)

a brown suitace with lots of trvael stickers on it in front of a yellow and blue background to make it look like a beach
BlogMarch 14, 2019<January 8, 2020

My Dream Holiday Destinations for 2019

Last year was a HUGE holiday year for me. It was the year I turned 40 and so I decided I was going to…

Read More
a young blonde haired girl lying on a pink rug next to the contents of the Weekend Box Club craft kits she has just received through the post
Wellbeing ReviewsMarch 12, 2019<February 5, 2021

Weekend Box Club Review: Creating Quality Family Time

We’ve been totally spoilt with the weather so far this year haven’t we, and my goodness doesn’t it make life as a parent a…

Read More
2 children, one girl and one boy sat in a living room holding up 2 boxes of Munchachos snack boxes for kids
Food ReviewsMarch 8, 2019<March 8, 2019

Munchachos Snack Boxes For Kids Review

The after school snack is serious business. Unless you want to suffer the wrath of a hungry, tired child you’d be absolutely out of…

Read More
5 cans of Chilled Mate Yerba Energy Drinks laid flat in a diagonal line across a light slate grey background
Food ReviewsMarch 6, 2019<March 6, 2019

Chilled Mate Sparkling Yerba Mate Energy Drink Review

As someone who has recently had the results back from a health and fitness DNA test and discovered that I have a slight intolerance…

Read More
A selection of 4 Trek protein flapjacks and protein energy bars laid out on a light grey slate background. 2 packets are open revealing the bars and the other two are closed.
Food ReviewsMarch 5, 2019<May 18, 2023

Trek Protein Flapjacks and Protein Energy Bars Review

When the worlds biggest flapjack fan gets sent a parcel containing protein flapjacks to review you just know it’s gonna be a good day….

Read More
someones hands holding a phone in frojnt of a tabkle of food taking a picture of it to capture the future of food
FoodFebruary 21, 2019<May 18, 2023

Feast Your Eyes On These Future Food Trends

I’ve already introduced you to the top wellness trends this year and now I bring you my take on all things edible as I…

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A pile of 6 packets of Burts Lentil Waves
Food ReviewsFebruary 13, 2019<April 18, 2023

Burts Lentil Waves Review: Big On Flavour

If like me you are an absolute snack fiend, it’s always a relief when a product comes along that is just that little bit…

Read More
Food, HealthFebruary 11, 2019<December 18, 2019

Why Is Everyone Turning Vegan?

Were you one of the 250,000 people who signed up to Veganuary this year? This record number of participants is an all time high…

Read More
Thomas Fudge's Flatbread laid out in a circle fanning out from the middle. The background is black and the packaging is placed to the right hand side.
Food ReviewsFebruary 8, 2019<February 5, 2021

Thomas Fudge’s Flatbreads Review

I loves me a savoury snack I do and when I received an email asking whether I’d like to review some flatbreads from the…

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white square bowl of carrot and coriander hummus topped with grated carrot. next to it is a round wooden bowol filled with carrot sticks and three seeded flatbreads. they are lined up on a wooden flat plate and set against a black background
RecipesFebruary 7, 2019<February 8, 2019

Carrot and Coriander Hummus Recipe

Carrot and coriander have long been a classic combination. The natural sweetness of carrots works really well when set against the bittersweet, earthiness of…

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Mum and daughter doing a healthy family food shop at Marks and Spencer. They are at the till putting some bananas in a carrier bag. Mum is wearing a black bobble hat and a pink jumper and is smiling. Daughter is wearing a silver puffa jacket and is wearing glasses.
FoodFebruary 6, 2019<February 6, 2019

Healthy Family Food Shopping Made Easy

January might well be over, but that’s no reason to let any of your new healthy habits start to slip. For me, healthy eating…

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Close up of a bowl of smoked aubergine hummus garnished with pomegranate seeds and dusted with smoked paprika
RecipesFebruary 1, 2019<February 1, 2019

Smoked Aubergine Hummus Recipe

Who doesn’t love a good creamy hummus? And best of all it’s a dish that is so quick, easy and cheap to make that…

Read More
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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
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