Wellness Christmas Gift Ideas To Spark Joy
byComing up with ideas for Christmas presents gets harder every year doesn’t it? You want to make sure your gift is heartfelt and that…
Wellbeing
5 Ways To Boost Resilience And Soothe Anxiety
byAnxiety has become pandemic in modern society. I see it in my psychotherapy clients and in my students. The stressors of every day living…
Top Travel Quotes That Inspire
byHave you ever felt the urge to travel to your next destination, but lacked the motivation to do so? You might be forced to…
Revealed: Reasons Behind Brits’ Sleepless Nights
byUK beds and mattress store, Happy Beds, has recently looked at over 30,000 tweets to see if there are any common factors causing sleepless…
Sustainable Christmas Gift Ideas For The Eco-Warrior In Your Life
byOur environmental awareness and knowledge about the impact that our actions have on the state of our planet is higher than ever, particularly within…
Natural Remedies You Can Use For Perimenopause
byWe all know that as a women, ‘the change’ is inevitable! And we’ve all heard of the menopause, but there is also a stage…
Here’s Why Investing In Ayurvedic Products Is Worth It
byWith all the hullabaloo regarding a zen lifestyle roaring up the streets, it is important to keep a clear head and not get swayed…
10 Tips for Recycling Everything
byWhen it comes to living a green lifestyle, there’s always something more you can do. Even if you think you’re dong everything you can,…
Natural Remedies For Hangovers: Essential Oils
byOverindulged? Had a few too many? Suffering the dreaded hangover today?! There are a few things that contribute to a hangover. Of course prevention is…
Perimenopause – What Is It All About?
byWhen we are girls, we are told that we will start having periods when we’re in puberty, and that then we’ll reach menopause in…
How Planning a Road Trip Helps You Live Life to the Fullest
byThe 2,500 km Wild Atlantic Way in Ireland has over 30 routes you can customize to your own road trip experience. Planning a trip on a…
5 Morning Self Care Rituals For Busy People
byWhen life is hectic, our own needs can quickly fall off the list. But taking a few minutes to care for ourselves in the…