Podcasts To Listen To If You Are Feeling Lonely
byLife is full of struggles and different phases, and everyone has to go through them. There are times when we feel low and we…
Wellbeing
How Stress Affects Your Mind And Body
byAccording to a 2017 Gallup poll, when asked, a staggering 79% of Americans said that they felt stressed on a daily basis. In other…
7 Ways To Turn Your Bathroom Into A Relaxing Sanctuary
byLife is more hectic than ever before. We live in a frantic whirlwind of work, social engagements, and family obligations. Moving at such a…
5 Ways To Manage New Year Stress
by2020 has well and truly arrived, can you believe it? Time flies – and not just when you’re having fun. The start of the…
Eastern Wellness Principles You Need To Adopt Today!
byThe Dutch have Hygge and the Swedes have Lagom; those Scandinavians sure do know a thing or two about wellness. But to discover the…
The Importance Of Lifestyle Changes After A Diagnosis
byI remember being diagnosed with an anxiety disorder as a teenager. I felt relieved to have an answer about what was wrong with me….
10 Things You Can Do To Reconnect With A Family Member
byIf you have an estranged family member, you’re not alone. One study revealed that in Britain alone, more than 5 million people had cut ties…
3 Powerful Colours And Their Impacts On Human Psychology
byThe term colour therapy is not a new one, although not everyone agrees about the kind of impact it can have on the human…
5 Tips For Better Work Life Balance You Can Easily Implement
byAs the workplace becomes increasingly competitive, people are expected to work longer hours and are pressured into succeeding quickly, while having less free time…
5 Simple Practices To Be More Present In Your Daily Life
byWe live in a world that is permanently switched on. Our phones are forever pinging, our inboxes are constantly refilling and our to do…
8 Ways To Ward Off SAD This Year
byThe cold months bring an array of things with them – snow flurries, icicles and blizzards are only a few. But there’s one more…
6 Hacks To Help You Focus More Throughout the Day
byEverybody has different abilities to concentrate, and some can focus on a task without getting distracted more easily than others. How your brain developed…