Stay On Track With Your New Year’s Fitness Resolutions
byNew Year’s resolutions are not always easy to keep, especially when they involve fitness and weight loss. However, they can be achieved with a…
Fitness
Top 3 Fitness Machines To Try This Year
byFitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…
How We Can Tackle Childhood Obesity One Step At A Time
byIf you tap the words ‘childhood obesity UK’ into Google, the number of articles that come up is crazy. It is big news –…
Christmas Gift Ideas For Runners
byAs a runner myself I know just how expensive some of the kit can be. Yeah sure when you first start you think this…
Why Good Mental Health Is Important To Good Physical Health
byIt’s a well-known fact that exercise is one of the most natural and reliable ways to improve your mental health, but the reverse can…
How to Get the Body of Your Dreams
byIt’s no secret that having the body of Aphrodite or Adonis requires dedication. However, many people think they have to live like Spartans if…
How Disneyland Paris Changed My Opinion Of Half Marathons
byMe and half marathons have got beef. I’m sure most of you already know about my big girl’s hissy fit at last year’s New…
Fitness Trends 2019: The Future Of Fitness
byIt only seems like yesterday that we were compiling our Fitness Trends for 2018 – where has this year gone!?!? But yep it is…
Everything You Need To Know Before Running The Disneyland Paris Half Marathon
byIf there’s one half marathon that’s guaranteed to keep a smile on your face the whole way round, it’s the Disneyland Paris Half Marathon….
The Top 3 Reasons People Do CrossFit To Get In Shape
byThere are many ways that you can stay in shape. You can choose to stay within the comforts of your own home and follow…
Why Nutrition Is The Most Important Part Of Your Fitness
byTo exercise regularly is to feel alive, healthy, and to support a lifetime of well-being, strength, and happiness. However, exercise is but a single…
Outdoor Runs: 5 Ways They Help The Mind
byThey say going out for walk helps clear the mind, but do you know that running outdoors does the same? While running, you toe…