Calories and Macros – What should I be Counting?
byIf you’re new to the world of nutrition, you might be wondering where to start? You probably understand what calories are, and you might…
Food
From Mindless to Mindful Eating in 4 Steps!
byEating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
9 Top Foods to Boost your Mood!
byFood has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
10 Reasons to go Nuts for Coconuts!
byCoconut and coconut products have risen in popularity over the past few years and when you look into the numerous health and beauty benefits…
Most Common Diet Myths Debunked
byYou’ll have all heard the following sentences at least once: “Do not add too much sugar” “Fried and fat foods are bad for you”…
Do you want to eat better to live better?
byA couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
Can you lose weight using an App?
byIn the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
The Smart way to a fitter you!
byWe often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Are you Sticking to your Resolutions?
byHow are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
Grubs up: Kick start your diet today!
byThe foods we eat, the technology we use to produce and prepare our food and the way in which food is marketed and sold…
New Health and Diet Trends for 2016.
byFoods, just like fashion, have their moment in the spotlight and what may be considered the ‘in’ thing at the moment, by next year…
What To Do With Your Leftover Pumpkin
byHalloween is nearly here and the shops are already bursting at the seams with piles of sumptuous, orange pumpkins just waiting to be taken…