A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
Food
Fitness Food You’ll Want To Eat!
byA few weeks back I spent 5 days with the fab team at Target Fitness Retreats (you may have read my blog diary!). The…
Healthy Food Trends 2017
byHealthy food is BIG business and you only have to look on Pinterest and Instagram to see just how influential the latest ‘in’ foods…
The Best Pocket Sized Snacks for Post Workout Recovery
byWe’re all familiar with the phrase “you are what you eat” and it’s fairly obvious that if you eat too much fat, too much…
Top 10 Coolest Kitchen Gadgets for Healthy Food Lovers
byDiets filled with vegetables, fruits and delicious but low fat meals are everyone’s wish and people look for different ways of maintaining their diets…
The Best Pre and Post Workout Snacks
byI love doing exercise, especially workouts such as LBT (Legs Bum and Tights) and Zumba. These are 45 minutes to 1 hour classes, so…
How to Instantly Boost your Real Food
byMany of us, if asked, would like to eat more healthy, but all too often factors such as lack of time, lack of culinary…
Calories and Macros – What should I be Counting?
byIf you’re new to the world of nutrition, you might be wondering where to start? You probably understand what calories are, and you might…
From Mindless to Mindful Eating in 4 Steps!
byEating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
9 Top Foods to Boost your Mood!
byFood has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
10 Reasons to go Nuts for Coconuts!
byCoconut and coconut products have risen in popularity over the past few years and when you look into the numerous health and beauty benefits…
Most Common Diet Myths Debunked
byYou’ll have all heard the following sentences at least once: “Do not add too much sugar” “Fried and fat foods are bad for you”…