Juicing: Fact or Fad?*
byThe modern day kitchen is literally jam packed with culinary techno gadgetry to help the busy multitasking chef save time, effort, excess food waste…
Food
Why YOU Are Your Biggest Saboteur!
byHands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
National Detox Month
byAfter all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….
#MakeUpFreeMe
byIt’s that time of year again, tables are groaning under the weight of turkey and boxes of chocolate and I will drink more wine…
Why You Should Never Reward Yourself With Food After A Work Out.
byYou’ve just done a 30 minute spin class, you’re sweating like a P-I-G and you’ve got a serious case of the munchies, so what’s…
A Letter To My Size 30 Self
byDear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
Fitness Food You’ll Want To Eat!
byA few weeks back I spent 5 days with the fab team at Target Fitness Retreats (you may have read my blog diary!). The…
Healthy Food Trends 2017
byHealthy food is BIG business and you only have to look on Pinterest and Instagram to see just how influential the latest ‘in’ foods…
The Best Pocket Sized Snacks for Post Workout Recovery
byWe’re all familiar with the phrase “you are what you eat” and it’s fairly obvious that if you eat too much fat, too much…
Top 10 Coolest Kitchen Gadgets for Healthy Food Lovers
byDiets filled with vegetables, fruits and delicious but low fat meals are everyone’s wish and people look for different ways of maintaining their diets…
The Best Pre and Post Workout Snacks
byI love doing exercise, especially workouts such as LBT (Legs Bum and Tights) and Zumba. These are 45 minutes to 1 hour classes, so…
How to Instantly Boost your Real Food
byMany of us, if asked, would like to eat more healthy, but all too often factors such as lack of time, lack of culinary…