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          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
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          • The Role Of The FDA In Regulating Breast Mesh Products
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Sarah Thompson

Sarah Thompson

BeautyAugust 3, 2021<August 3, 2021

How Relationship Marketing Can Help Your Business In The Beauty Sector

When you have a business, it is really important to ensure that not only do you attract customers in the first place, but you…

Read More
HealthJuly 30, 2021<July 30, 2021

5 Plants That Can Help Improve Your Health

People have always had a deep connection to plants and their healing properties. Many know lots of remedies by heart, whether it’s common cures…

Read More
HealthJuly 26, 2021<August 20, 2021

The Health Advantages Of Aligned Teeth

It is a well-known fact that misaligned teeth lead to problems that not only affect dental health but general wellbeing as well. Straightening your…

Read More
HealthJuly 15, 2021<July 15, 2021

Understanding Health Benefits And Compensation For Your Employees

When it comes to providing your staff with what they need to do a good job, several things come to mind. They need a…

Read More
HealthJuly 8, 2021<July 8, 2021

7 Ways To Relieve Joint Pain At Home

No matter the underlying cause, joint pain can meddle with your daily activities in many ways. In severe cases, it can put your life…

Read More
FoodJuly 2, 2021<October 27, 2021

Food As A Hobby Vs Food As A Business: Main Differences You Should Know

When you feel an affinity with a hobby, it’s only natural to consider the pastime as a potential business opportunity. But how do you…

Read More
WellbeingJune 23, 2021<June 23, 2021

Tips For Reducing Anxiety

Managing stress and anxiety is imperative if you want to remain healthy. However, it is not always easy to manage stress. You have to…

Read More
HealthJune 9, 2021<June 9, 2021

The Simple Steps You Can Take To Take Better Care Of Your Teeth

Good dental hygiene habits are often something that we either inherit from our parents, or something we pick up because our parents’ dental hygiene…

Read More
Fitness, HealthJune 7, 2021<June 7, 2021

The Benefits Of Cycling To Work

Are you thinking about making a change to your commute? Are you tired of sitting in traffic jams, squeezing onto packed tubes or waiting…

Read More
FoodMay 21, 2021<May 21, 2021

Designing A New Kitchen: What App To Use And Where to Start

Designing a new kitchen can be a daunting task. There are many factors to consider when designing a kitchen, and there are also many…

Read More
HealthMay 18, 2021<May 18, 2021

5 Advantages Of Choosing Adoption Over Abortion

According to UMassMedNow, as of 2011, almost 50% of pregnancies in the U.S. were unplanned. If you find yourself unexpectedly carrying, you may be…

Read More
HealthMay 8, 2021<May 8, 2021

Things You Haven’t Considered About Your Baby On The Way

There’s nothing more stressful than when you have a baby on the way, and it’s hard to know if you’ve covered all of the…

Read More
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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How To Stay Active When Back Or Neck Pain Slows You Down: A Coral Springs Wellness Guide
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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