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          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
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          • Superpower: My Honest Experience
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
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          • Emotional Support, Therapy Or Assistance Dog? The UK Guide
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
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          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Poppy Robinson

Poppy Robinson

BeautyJune 18, 2024<June 18, 2024

How To Maintain Your Cosmetic Dental Work For Long-Lasting Results

Initiating the longevity of your cosmetic dental work hinges on a multifaceted approach, combining regular professional care with diligent personal upkeep. This includes routine…

Read More
BeautyJune 18, 2024<May 13, 2026

Elevating Your Style: Essential Lingerie Tips For Confident Women

Lingerie is more than just undergarments; it’s a statement of self-confidence and style. Here are some indispensable tips to help you make informed choices…

Read More
BeautyJune 14, 2024<June 18, 2024

Sunglasses For Every Face Shape: Finding Your Perfect Fit

Sunglasses are more than just a fashion accessory; they are essential for protecting your eyes from harmful UV rays. However, finding the perfect pair…

Read More
FitnessJune 12, 2024<June 12, 2024

The Science Behind The 10K Steps Myth

Walking 10,000 steps a day has become a popular health goal for many people seeking to improve their fitness and well-being. But where did…

Read More
BeautyJune 10, 2024<June 10, 2024

The Benefits Of Keeping Up With Wellness In Your Beauty Routine

In the search for beauty, attention is often placed on outer treatments such as items for skin care, make-up and hair maintenance. Yet, genuine…

Read More
WellbeingJune 5, 2024<June 5, 2024

A Guide To Obtaining And Caring For An Emotional Support Animal

When struggling with mental health issues, whether it’s depression, anxiety, or post-traumatic stress disorder (PTSD),  an emotional support animal (ESA) can be your best…

Read More
WellbeingMay 29, 2024<May 29, 2024

Top Tips For Your First Date (Restaurant Edition)

First dates are exciting yet nerve-wracking experiences. They mark the beginning of a potential new chapter in your life and set the stage for…

Read More
HealthMay 24, 2024<May 24, 2024

How To Boost Your Immune System Naturally: Tips For A Healthy Lifestyle

Maintaining a strong and healthy immune system is more important than ever. A robust immune system helps your body fight off illnesses and infections….

Read More
BeautyMay 17, 2024<May 17, 2024

What You Need To Know Before Getting Your Ears Pierced

Are you thinking about getting your ears pierced? Ear piercing has been a common body modification for many years now, and millions of people…

Read More
WellbeingMay 15, 2024<May 15, 2024

Psychic Readings And Their Impact On Empowerment And Manifestation

In the realm of spirituality and self-discovery, psychic readings have long been a topic of intrigue and fascination. These sessions, conducted by individuals with…

Read More
WellbeingMay 9, 2024<May 9, 2024

Why Feeling Good About Yourself Is Vital For Your Overall Wellbeing

In the grand tapestry of life, the way we perceive ourselves forms the very fabric of our existence. Feeling good about oneself isn’t merely…

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BeautyMay 3, 2024<May 3, 2024

Wide Leg Wonders: Mastering The Art Of Styling Wide Leg Jeans

In the realm of fashion, denim is undeniably a cornerstone. From classic skinny jeans to boyfriend cuts, the variations are endless, but few styles…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Beyond The Lab: The Surprising Industries That Rely On Synthetic Urine
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Emotional Support, Therapy Or Assistance Dog? The UK Guide
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About
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