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          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
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          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
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          • How Online Counseling Degrees Can Shape Your Future In Mental Health
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          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Poppy Robinson

Poppy Robinson

Beauty, HealthFebruary 21, 2023<February 21, 2023

6 Essential Tips To Help You Keep Your Teeth In Good Condition

Good oral health is essential for a healthy life. Not only do our teeth help us to chew and digest food – but they…

Read More
BeautyFebruary 17, 2023<February 15, 2024

Benefits And Side Effects Of PRP For Hair Restoration

Restorative medicine is becoming increasingly popular, and PRP (Platelet Rich Plasma) therapy is no exception. PRP is a minimally invasive procedure that uses the…

Read More
Food, HealthFebruary 6, 2023<February 6, 2023

How To Help A Loved One With An Eating Disorder?

Struggling with an eating disorder is a traumatic and difficult experience. If you’re watching a loved one suffer from anorexia, bulimia, binge eating, or…

Read More
WellbeingFebruary 2, 2023<May 29, 2026

Intelligent Ways To Use Furniture To Create A Super Comfortable Space At Home

Creating a comfortable atmosphere in your home doesn’t have to be expensive or difficult. With the right furniture and décor choices, you can make…

Read More
FoodFebruary 1, 2023<February 1, 2023

The Benefits Of A Gluten-Free Diet Plan

If you have been diagnosed with celiac disease, or are otherwise sensitive to gluten, you may be wondering whether a gluten-free diet is right…

Read More
Fitness, HealthJanuary 26, 2023<January 26, 2023

What Are The Health Benefits Of Cold Water Swimming?

Open-water swimming is thrilling, but most importantly, there are significant health benefits associated with swimming in cold water. You may question the benefits of…

Read More
Health, WellbeingJanuary 19, 2023<January 28, 2023

The Science And History Behind Crystal Healing: What You Need To Know

Have you ever wondered what crystal healing is all about? The science and history behind this popular alternative therapy are fascinating, and it’s definitely…

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WellbeingJanuary 17, 2023<July 15, 2024

How To Make A House Your Home 

Moving house is a stressful experience for everyone involved, and this does not change regardless of how many times you may have done it…

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HealthJanuary 10, 2023<January 10, 2023

Taking Good Care Of Your Gums

Most of us do not think very much about our gums, but they are, of course, a really important part of the body that…

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FoodJanuary 5, 2023<February 23, 2023

Simplifying Healthful Eating: Tips To Make Your Life Easier

Eating healthfully is not only beneficial for your overall wellbeing but also helps you stay energised, maintain a healthy weight, and reduce the risk…

Read More
BeautyDecember 31, 2022<December 31, 2022

Skincare Routine For Winter Season To Achieve Healthier, Brighter Skin

The winter season is the time of the year when cold, dry air sucks all the moisture from your skin, leaving it dry, rough,…

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HealthDecember 28, 2022<December 28, 2022

Just Because You’re Health Conscious, Doesn’t Mean You Can’t Party

Living a healthy lifestyle is important to many people. They make sure to eat nutritious foods, get plenty of exercise, and get enough sleep….

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Why Body Composition May Matter More Than The Number On The Scale
          • The Science Of Healthy Aging: Essential Habits And Nutrients For Sustained Stamina
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About

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