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          • Book Review: Firebrands By Vicky Oliver
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Mark Stevens

Mark Stevens

Beauty, HealthOctober 17, 2019<October 23, 2026

Boob Jobs: Over/Underrated?

Cosmetic surgery on the breasts has consistently been the most popular area of the body addressed by cosmetic surgery year after year. “Boob jobs”…

Read More
HealthAugust 31, 2019<August 31, 2019

How Kavinace OS By Neuroscience Improves Your Sleep

Are you looking for a healthy and reliable supplement to aid in the onset, duration, and efficiency of your sleep? The NeuroScience-developed Kavince OS…

Read More
a young man resting his arms on a table looking into the flame of a candle. Going through the process of healing and learning he is not at fault.
WellbeingJuly 8, 2019<July 16, 2019

Understanding That It Was Not Your Fault: A Guide to Healing

Trauma affects and even changes different people in different ways, depending on their psychological health and personality, but often, a tendency to blame one’s…

Read More
teenagers doing parkour across giant white cubes in a park as an alterantive to playing video games
FitnessJune 28, 2019<December 3, 2019

5 Activities That Are Ideal Alternatives To Video Games

In the digital age, modern technology has provided an abundance of reasons to stay at home, one of which is video games. In this…

Read More
black and white photo of a close up of a woman's stomach area with the words 'out of order' written in pen on the left hand side. Indcating she suffers from digestion problems.
HealthMay 14, 2019<June 22, 2021

5 Tips For Improving Your Digestion

Having a healthy digestive system is essential for your health as digestion is the process that breaks down the food that you eat. While…

Read More
FitnessApril 17, 2019<April 17, 2019

Tips For Getting Started At The Gym For The First Time

Getting in shape can be very difficult for a lot of people. Sometimes, a healthy diet is not enough to shed the unwanted pounds,…

Read More
Close up of a pair of paintballing goggles on a mans face. Reflected in them is a paintballer aiming the gun and there are obstacles on the paintballing course in the background
FitnessApril 15, 2019<April 16, 2025

Bored At The Gym? Get In Shape With These Alternative Activities

No matter how committed you are to getting yourself in better shape, it can become repetitive or boring if you don’t switch up your…

Read More
world map made out of red and white pills showing how much impact the opioid crisis is having on the world
HealthMarch 12, 2019<January 9, 2023

3 Facts To Help You Understand The Opioid Crisis

Nearly 150 people die after overdosing on opioid drugs, such as hydrocodone, fentanyl, and even codeine, every day. The misuse of prescription opioids brings…

Read More
Blonde haired femaie in her twenties sitting and stretching out her legs on an athletics track after having trained like a professional athlete
FitnessFebruary 22, 2019<February 22, 2019

How to Train Like a Professional Athlete

How many times have you marveled at the bodies of your favourite athletes, wishing that you could achieve even a tiny part of the…

Read More
snowy landscape high in the mountains overlooking more mountains with a row of alpine fir trees. Showng how spending time at high altitudes is healthy for us
HealthDecember 1, 2018<June 17, 2019

Spending Time At Altitude Reduces The Risk Of Cancer

A recent study that has emerged from the US has found that people living at high altitudes have a lower chance of dying from…

Read More
HealthNovember 30, 2018<September 13, 2021

5 Tips To Help Care For Your Eyes In Your 20s

Taking care of your eyes is essential, especially if you are young and there’s lots of life left in them. In order for you…

Read More
Three exercise machines positioned in the corner of an emoty fitness studio - a treadmill, exercise bike and cross trainer
FitnessNovember 26, 2018<November 26, 2018

Top 3 Fitness Machines To Try This Year

Fitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
          • What Your Dentist’s Google Reviews Are Actually Telling You
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
          • Staying Alcohol-Free This Party Season: How To Handle Christmas Dos, Weddings And Work Drinks
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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