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Mark Stevens

Mark Stevens

Health, WellbeingDecember 16, 2019<December 16, 2019

Let’s See! How CBD Oil Works For Anxiety Sufferers

Anxiety is one of those mental conditions that can’t be wished away or forcefully put under control; and it seems to affect people from…

Read More
FitnessDecember 6, 2019<July 19, 2021

Treadclimbers vs Treadmill Which to Get?

Both treadclimbers and treadmills are popular machines that help in the burning of calories. But the treadclimber is more efficient than the treadmill. It…

Read More
FitnessNovember 13, 2019<November 13, 2019

Ways To Make Exercising Outside Accessible To All

Many of us take our health for granted. We feel fine, we eat healthily enough, do the odd bit of exercise, it’s all good….

Read More
Beauty, HealthOctober 17, 2019<October 17, 2019

Boob Jobs: Over/Underrated?

Cosmetic surgery on the breasts has consistently been the most popular area of the body addressed by cosmetic surgery year after year. “Boob jobs”…

Read More
HealthAugust 31, 2019<August 31, 2019

How Kavinace OS By Neuroscience Improves Your Sleep

Are you looking for a healthy and reliable supplement to aid in the onset, duration, and efficiency of your sleep? The NeuroScience-developed Kavince OS…

Read More
a young man resting his arms on a table looking into the flame of a candle. Going through the process of healing and learning he is not at fault.
WellbeingJuly 8, 2019<July 16, 2019

Understanding That It Was Not Your Fault: A Guide to Healing

Trauma affects and even changes different people in different ways, depending on their psychological health and personality, but often, a tendency to blame one’s…

Read More
teenagers doing parkour across giant white cubes in a park as an alterantive to playing video games
FitnessJune 28, 2019<December 3, 2019

5 Activities That Are Ideal Alternatives To Video Games

In the digital age, modern technology has provided an abundance of reasons to stay at home, one of which is video games. In this…

Read More
black and white photo of a close up of a woman's stomach area with the words 'out of order' written in pen on the left hand side. Indcating she suffers from digestion problems.
HealthMay 14, 2019<June 22, 2021

5 Tips For Improving Your Digestion

Having a healthy digestive system is essential for your health as digestion is the process that breaks down the food that you eat. While…

Read More
FitnessApril 17, 2019<April 17, 2019

Tips For Getting Started At The Gym For The First Time

Getting in shape can be very difficult for a lot of people. Sometimes, a healthy diet is not enough to shed the unwanted pounds,…

Read More
Close up of a pair of paintballing goggles on a mans face. Reflected in them is a paintballer aiming the gun and there are obstacles on the paintballing course in the background
FitnessApril 15, 2019<April 16, 2025

Bored At The Gym? Get In Shape With These Alternative Activities

No matter how committed you are to getting yourself in better shape, it can become repetitive or boring if you don’t switch up your…

Read More
world map made out of red and white pills showing how much impact the opioid crisis is having on the world
HealthMarch 12, 2019<January 9, 2023

3 Facts To Help You Understand The Opioid Crisis

Nearly 150 people die after overdosing on opioid drugs, such as hydrocodone, fentanyl, and even codeine, every day. The misuse of prescription opioids brings…

Read More
Blonde haired femaie in her twenties sitting and stretching out her legs on an athletics track after having trained like a professional athlete
FitnessFebruary 22, 2019<February 22, 2019

How to Train Like a Professional Athlete

How many times have you marveled at the bodies of your favourite athletes, wishing that you could achieve even a tiny part of the…

Read More
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Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
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