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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Jane Goldsmith

Jane Goldsmith

WellbeingMay 6, 2024<May 6, 2024

A Guide To Preparing For Your Online Undergraduate Degree

In recent years, the landscape of higher education has undergone a monumental shift. The rise of online degrees has not only democratized access to…

Read More
HealthMay 3, 2024<May 3, 2024

4 Ways To Cope With A New Disability

Are you struggling to cope with a new disability? You’re far from alone here and it is worth making sure that you think about…

Read More
WellbeingApril 26, 2024<April 26, 2024

What Makes Cabinets Affordable Without Compromising On Quality: Balancing Cost And Craftsmanship

Finding the right balance between affordability and quality when it comes to cabinetry can be challenging. You’re seeking cabinets that not only fit your…

Read More
WellbeingApril 23, 2024<April 23, 2024

Understanding Psychological Trauma After Accidents

Accidents, whether minor or severe, often leave a mark beyond the visible injuries. While physical recovery is routinely addressed, the psychological scars can linger…

Read More
WellbeingApril 16, 2024<April 16, 2024

5 Essential Tips To Develop Healthy Sleep Habits

With a world that places so many demands on our time, such as work, family, and our social lives, quality sleep often takes a…

Read More
WellbeingApril 8, 2024<April 8, 2024

5 Essential Tips For Planning A Surprise Retirement Party

Retirement is one of the most significant milestones in anyone’s life. It marks the (hopefully) happy culmination of a long and successful career. It…

Read More
HealthMarch 28, 2024<March 28, 2024

The Art of… Whole Health

With life moving so fast, keeping up a healthy way of life sometimes seems too hard. But real health is not just about how…

Read More
HealthMarch 26, 2024<April 3, 2024

5 Important Tips For Early Disease Detection

Early disease detection plays a crucial role in timely intervention and effective treatment. People usually progress their disease by not bothering their issues on…

Read More
WellbeingMarch 23, 2024<March 23, 2024

Healy: The Quantum Revolution In Wellness – Exploring Its Extraordinary Benefits

In a world where technology and wellness are increasingly intertwined, Healy, a quantum frequency device that is setting a milestone in the field, has…

Read More
HealthMarch 21, 2024<March 21, 2024

Can You Sue The Doctor Who Misdiagnosed You?

Are you a victim of a misdiagnosis? Wondering if you can hold the doctor accountable for their error? Pursuing legal action is a big…

Read More
FoodMarch 18, 2024<March 18, 2024

Shedding Light On Detox Teas: Understanding Benefits, Risks, And Alternatives

Detox teas have surged in popularity in recent years, fueled by bold claims of rapid weight loss, boosted energy, improved complexion, and an overall…

Read More
HealthMarch 14, 2024<March 14, 2024

The Rewards And Challenges Of Being A Registered Nurse: Real Stories From The Frontline

Being a registered nurse is a rewarding yet challenging profession that requires dedication, compassion, and resilience. In this article, we will share real-life stories…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
          • What Your Dentist’s Google Reviews Are Actually Telling You
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
          • Staying Alcohol-Free This Party Season: How To Handle Christmas Dos, Weddings And Work Drinks
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About
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