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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Jane Goldsmith

Jane Goldsmith

WellbeingJuly 27, 2026<July 27, 2026

Home Modifications That Can Help Prevent Falls

A fall can change a person’s life in an instant. According to the Centers for Disease Control and Prevention (CDC), falls are the leading…

Read More
WellbeingJune 23, 2026<June 23, 2026

7 Signs You Need Physical Therapy (And How To Find the Right Provider)

Minor aches and pains are generally part of life. Your back might feel sore after gardening, or your knees might ache following a jog….

Read More
Food, HealthJune 11, 2026<June 11, 2026

The Surprising Relationship Between Nutrition And Vein Health

People rarely consider nutrition when thinking of vein health. Genetics, age, the amount of time spent standing, and the tendency to exercise or not…

Read More
HealthJune 2, 2026<June 2, 2026

Best San Diego Concierge Doctors For In-Home Medical Visits

Most people assume concierge medicine is just “fancy insurance,” but it’s actually a completely different way of delivering care. San Diego Concierge Doctors operate…

Read More
HealthMay 21, 2026<May 21, 2026

8 Best Private Health Insurance Brokers In The UK Reviewed 2026

Finding the right private health insurance can feel like quite a task, especially when there are so many options in front of you. There…

Read More
WellbeingMay 14, 2026<May 14, 2026

The Complete Guide To Household Problems That Impact Wellness

Many common household problems build up over time. A faint smell that does not quite go away, or water that looks slightly off-color, may…

Read More
HealthApril 24, 2026<April 24, 2026

Your Surrogacy Journey Starts Here: A Wellness-Focused Guide To Finding The Right Match

When looking for a surrogate, you want someone who feels steady and human. It’s important to match with someone who supports your pregnancy and…

Read More
FitnessApril 2, 2026<April 2, 2026

Is A Backyard Trampoline A Good Choice? 7 Pros And Cons You Need To Consider

Deciding whether to add a trampoline to your garden can be tricky, especially if you have never bought one before. The conflicting and contradictory…

Read More
Health, WellbeingMarch 6, 2026<March 6, 2026

The First 30 Days After Detox: What To Expect When Quitting Alcohol

Quitting alcohol may not be the hardest thing a person does, but it will not be the easiest either. Alcohol dependence impacts both the…

Read More
WellbeingFebruary 19, 2026<February 19, 2026

How Senior Living Communities Promote Active Lifestyles Through Recreation

Today’s older adults intend to continue enjoying life to the full. Active aging is now a core concept in senior living, helping to create…

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Wellbeing ReviewsFebruary 10, 2026<February 10, 2026

Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman

Brigitte and Joseph Shipman’s “A Mother’s Guide Through Autism, Through The Eyes of The Guided” is one of those rare books that manages to…

Read More
WellbeingJanuary 21, 2026<January 21, 2026

Wellness Starts At Home With Smarter Organization

Wellness is usually tied to good nutrition, exercise and rest, but the home environment can be just as important. It can quietly add to…

Read More
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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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