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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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George Hanks

George Hanks

HealthJuly 4, 2022<July 4, 2022

5 Signs Your Drinking May Be Problematic

The majority of people can have a few beers on a night out, and then go home with few complications. Most people meet the…

Read More
HealthJune 24, 2022<June 24, 2022

Alcoholism Rates May Continue To Rise, Warns One Addiction Expert

Throughout the pre-pandemic years, the UK was already struggling to contain its long-standing public health crisis — alcohol addiction. When Covid-19 emerged, public health…

Read More
HealthJune 21, 2022<June 21, 2022

Quitting Smoking Made Easy: Useful Tips From The Experts

Quitting smoking is one of the most important things you can do for your health, and it’s not as difficult as you might think….

Read More
HealthMay 31, 2022<May 31, 2022

How To Choose The Best CBD Oil Brand

With the growing recognition of the benefits of CBD globally, the market is full of different brands offering CBD oil as well as other…

Read More
HealthMay 23, 2022<December 1, 2022

5 Reasons Why Life Insurance Is Important

No one likes to think about death, but it is something that we all have to face at some point in our lives. If…

Read More
FitnessMay 10, 2022<May 10, 2022

Best Steroids Cycle For Muscle Gain

You need to follow a well-planned steroid cycle to increase your muscle mass rapidly. Steroids can improve your muscles strength, endurance, and performance. For…

Read More
HealthMay 4, 2022<May 4, 2022

Symptoms And Features Of Methadone Addiction

Methadone is a common synthetic opiate with medical uses, like a heroin addiction treatment, and as an analgesic. Essentially, this opium works in substitution…

Read More
HealthApril 26, 2022<July 25, 2024

Factors To Consider Before Using Marijuana For Health Purposes

The use of marijuana has continued to gain popularity since individuals can use it both for recreational purposes and medicinal purposes. This is because,…

Read More
FitnessMarch 30, 2022<March 30, 2022

Using A CBD Topical Or Muscle Rub Can Benefit Athletes’ Performance

In recent years, CBD has enjoyed a massive surge in popularity. It has steadily entered the mainstream for a few decades, but following the…

Read More
HealthMarch 23, 2022<September 30, 2023

What Is The Most Healthy Approach To Treating Addiction

There are many different approaches to treating addiction. Some people believe that using medication to help with the detox process is the best option,…

Read More
WellbeingMarch 17, 2022<June 13, 2022

How Do You Include Cannabis Into Your Lifestyle?

Weed, 420, cannabis, marijuana. These are all words that you might have heard before about drug use. Some people might see it as a…

Read More
WellbeingMarch 9, 2022<May 31, 2022

The Difference Between THC And CBD: Explained

Cannabidiol and delta 8 or 9-tetrahydrocannabinol, CBD and THC have been around for several years. In recent years, however, their medical benefits have been…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Beyond The Lab: The Surprising Industries That Rely On Synthetic Urine
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Emotional Support, Therapy Or Assistance Dog? The UK Guide
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About
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