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          • Could These Be The Most Comfortable Walking Shoes EVER?
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          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
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          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Gemma Hayes

Gemma Hayes

BeautySeptember 26, 2024<September 26, 2024

The Impact Of Make-Up And Cosmetics On The Environment: How To Promote Sustainability

Many people worldwide have found happiness, a way to show themselves, and confidence thanks to the beauty business. Unfortunately, the makeup industry’s use of…

Read More
BeautySeptember 17, 2024<September 24, 2024

Unveiling The Mystery: A Guide To Botox In Medical Spas

Have you ever wondered about those tiny injections that seem to make wrinkles disappear like magic? That’s Botox! In recent years, Botox has become…

Read More
WellbeingSeptember 11, 2024<September 11, 2024

How To Make The Most Of Your Residential Inpatient Care

Staying at a facility is an important treatment option for people facing different health issues, like recovering from addiction or managing mental health conditions…

Read More
BeautyAugust 27, 2024<September 20, 2024

What Makes Morpheus8 Different From Traditional Microneedling?

Morpheus8 and traditional microneedling are popular skin rejuvenation treatments that have gained significant attention in recent years. Both procedures use tiny needles to stimulate…

Read More
HealthAugust 21, 2024<August 21, 2024

Can Eucalyptus Shower Steamers Help Alleviate Respiratory Issues? Benefits And Insights

Breathing can feel like a challenge when you’re battling a cold or congestion. Eucalyptus shower steamers might just offer some relief. These small, fragrant…

Read More
BeautyAugust 15, 2024<August 15, 2024

Transform Your Look With Microblading Magic

Are you tired of spending countless hours perfecting your brows every morning? Microblading might just be the solution you’ve been searching for. This revolutionary…

Read More
BeautyAugust 2, 2024<August 2, 2024

The Many Surprising Benefits of Natural Skincare Products

Were you aware that the global cosmetics industry is currently valued at over $380 billion dollars (1)? While science has come a long way,…

Read More
WellbeingJuly 26, 2024<July 26, 2024

How To Use CBD Creams And Topicals?

CBD products have become a household name now, as more and more people from all walks of life are embracing the healing effects of…

Read More
BeautyJuly 18, 2024<July 18, 2024

Improving Your Smile One Step At A Time

Everyone wants to be happier with their smile. If you feel this way, the good news is that there are plenty of things you…

Read More
WellbeingJuly 15, 2024<July 15, 2024

A List Of The Most Luxurious Bathroom Upgrades You Can Ever Take Advantage Of Today

Transforming a bathroom into a sanctuary of luxury and relaxation is a trend that continues to grow. From high-tech innovations to opulent materials, these…

Read More
BeautyJuly 3, 2024<July 3, 2024

Simple Steps To Smoother Skin

Achieving smoother skin is an aesthetic goal shared by millions. After all, it is a key feature for unlocking your best look and will…

Read More
BeautyJune 27, 2024<June 27, 2024

Beauty And The Budget: Are Med Spa Treatments Worth The Investment?

Imagine the frustration of constantly battling unwanted hair or uneven skin tone. Many individuals face these common skin care concerns daily, leading to an…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
          • 6 Private Cosmetic Dentists In Chelsea Worth Booking In 2026
          • Road To Recovery: Healing After An Unexpected Incident
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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